Welcome To Mermaid Beach Yoga & Meditation

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.

Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.

GOLD COAST GUIDES

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Class Timetable

Timetable Options
Class Type
Location

Mermaid Beach

Monday

Energy & Strength* – Monday Morning
Teacher: Nathan
Grounding Hatha (Easy) – Monday Morning
Teacher: Vrndavan dasi
Deep Peace Meditation™ – Monday Morning
Teacher: Vrndavan dasi
Energy & Strength* – Monday Night
Teacher: Amara
Deep Peace Meditation™ – Monday Night
Teacher: Amara

Tuesday

Grounding Hatha – Tuesday Morning
Teacher: Klaudia
Deep Peace Meditation™ – Tuesday Morning
Teacher: Klaudia
Stretch & Relax™ – Tuesday Afternoon
Teacher: Klaudia
Vinyasa Flow – Tuesday Night
Teacher: Jamuna dasi

Wednesday

Flow & Sadhana – Wednesday Morning
Teacher: Amara
Vinyasa Flow – Wednesday Morning
Teacher: Cheryl
Stretch & Relax™ – Wednesday Morning
Teacher: Vrndavan dasi
Deep Peace Meditation™ – Wednesday Night
Teacher: Carolyn
Nourishing Yin – Wednesday Night
Teacher: Carolyn

Thursday

Grounding Hatha – Thursday Morning
Teacher: Darlene
Deep Peace Meditation™ – Thursday Morning
Teacher: Darlene
Stretch & Relax™ – Thursday Afternoon
Teacher: Virginie
Energy & Strength* – Thursday Night
Teacher: Virginie
Transform Your Life with Meditation Workshop – Thursday Night (every other month)

Friday

Energy & Strength* – Friday Morning
Teacher: Klaudia
Stretch & Relax™ – Friday Morning
Teacher: Andrew
Deep Peace Meditation™ – Friday Morning
Teacher: Jndah
Nourishing Yin – Friday Afternoon
Teacher: Amara
The Mantra Room – Live Kirtan (Mermaid Beach)

Saturday

Flow & Sadhana – Saturday Morning
Teacher: Amara
Grounding Hatha – Saturday Morning
Teacher: Nathan
Transform Your Life with Meditation Workshop – Saturday Afternoon (every other month)
Teacher: Radha Krsna das & Madya Lila dasi
Deep Peace Meditation – Saturday Night
Teacher: Nathan

Sunday

Community Class (by donation) – Sunday Morning
Teacher: Supervised Trainee Teachers
The Mantra Room – Live Kirtan (Burleigh Heads)

We don't hold classes on public holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

 

NOTE: Kirtan on the first Friday of every month will be held at The Mantra Room Burleigh Heads (Fradgley Hall above the Burleigh Library) instead of ASMY Mermaid Beach.

Classes

Yoga Asana

Our Yoga Exercise Classes

We don’t hold classes on public holidays.

No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.

Yoga exercise classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress.

Following ancient tradition, a yoga exercise class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), relaxation, meditation and kirtan.


Energy & Strength*

Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

* Strong class (requires an active, healthy body)


Vinyasa Flow

Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.


Grounding Hatha

A moderately paced, deeply focused asana practice to build alignment, strength and flexibility and create the foundations for a safe, lifelong practice.


Stretch & Relax™

Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.


Flow & Sadhana

Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.


Nourishing Yin

Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.


Community Class

Learn from the teachers of the future! Run by supervised trainee teachers. Suggested donation $5

Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class$12
Full time student & concession$8
Community classSuggested donation $5
5 class pass (valid 2 months)$50
10 Class Pass (valid 3 months)$95
1 Month Pass$85
Annual Pass$800

We don’t hold classes on public holidays.

Special Introductory Yoga Offer

If you haven’t experienced a yoga asana class at our Mermaid Beach studio before why not take us up on our special offer:

New student intro offer $49
(1 month unlimited)

Just mention this offer when you arrive at your first class.

Upcoming Events

Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 10th April - Mon 13th April
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant,…

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Transform Your Life with Meditation

Sat 22nd February | 1:00 pm - 4:00 pm
Do you want to tap into a powerful process for self-care and growth? To connect with like-minded people, crush your goals and learn new things?…

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Ayurveda for Yoga Workshop

Sun 23rd February | 10:00 am - 3:00 pm
Bringing the two most powerful systems for transformation together in one workshop – this 5hr event is all about helping you develop and harness the…

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Guided Meditation & Kirtan

Sun 23rd February | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Flower Crown Sister Circle

Sun 1st March | 1:00 pm - 4:00 pm
Nurture your need to connect and create with this fun crafternoon! It’s time to get creative, learn the beautiful and fun art of fresh flower…

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Guided Meditation & Kirtan

Sun 1st March | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Guided Meditation & Kirtan

Sun 8th March | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Golden Moon Festival

Tue 10th March | 5:30 pm - 8:00 pm
One of the most auspicious days of the year, the Golden Moon Festival celebrates the appearance in this world of Chaitanya Mahaprabhu, the father of…

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Autumn Deep Peace Retreat

Sat 14th March | 9:30 am - 4:30 pm
Enjoy guided meditation, mantra & mindfulness sessions by warm, experienced teachers. Release layers of tension from your body through yoga movement and a massage workshop.…

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Guided Meditation & Kirtan

Sun 15th March | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Transform Your Life with Meditation (Helensvale)

Sat 21st March | 1:00 pm - 4:00 pm
Do you want to tap into a powerful process for self-care and growth? To connect with like-minded people, crush your goals and learn new things?…

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Summer Feast for the Soul

Sat 21st March | 5:00 pm - 7:15 pm
Summer is the season of sun, of longer days. Of fun, connection. Growth. Energy. And this is the perfect session to help you revitalise &…

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Guided Meditation & Kirtan

Sun 22nd March | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Meditation for Self-Discovery

Thu 26th March | 7:00 pm - 8:30 pm
Who Are You? This is the first of life’s big questions. Nothing is more important and more relevant than to know who you are. According…

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Guided Meditation & Kirtan

Sun 29th March | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Forever Young – The Best is Yet to Come

Sun 29th March | 5:00 pm - 7:30 pm
Ancient Vedic wisdom: your existence is not like a straight line. You have no beginning. You have no end. Like an unending circle, your existence…

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Guided Meditation & Kirtan

Sun 5th April | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Guided Meditation & Kirtan

Sun 12th April | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Guided Meditation & Kirtan

Sun 19th April | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Guided Meditation & Kirtan

Sun 26th April | 3:00 pm - 5:00 pm
Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from…

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Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

View Details

ASMY Mermaid Beach

Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.

Address

2241 Gold Coast Highway,
Nobby Beach shops

Contacts

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au