Final Class for 2017 is Saturday 16th December. First class for 2018 is Monday 8th January.
We don't hold classes on public holidays.
Monday night, 6.30pm to 7.30pm Hatha Yoga class is a level 2 class (not suitable for seniors)
Free/low cost Gold Coast Community Classes
In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Our Yoga Exercise Classes
We don’t hold classes on public holidays.
No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.
Yoga Asana Classes
Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.
Easy Yoga Asana Classes
Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.
Yoga Asana: Flow
This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.
Teacher Trainee Hatha Yoga
A teacher trainee class that is fully supervised by a qualified yoga teacher.
Stretch & Relax™
This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses for those who want to learn to practice at home and ‘Deep Peace‘ fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you to experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat and towel. Yoga mats can be purchased at the Mermaid Beach yoga centre.
See our timetable of classes here.
Transform Your Life With Meditation
Several easy and practical meditation techniques are introduced in these courses. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
July 2017 - 2 Part Course starting 10.30am Wednesday 5th
August 2017 - 3 Part Course starting 7.30pm Thursday 10th
September 2017 - 3 Part Course starting 10.30am Wednesday 6th
October 2017 - 3 Part Course starting 7.30pm Thursday 5th
November 2017 - 3 Part Course starting 10.30am Wednesday 1st
December 2017 - 2 Part Course starting 7.30pm Thursday 7th
FREE – runs by donation.
KIRTAN – SACRED CHANTING MEDITATION
Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity.
Kirtan is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life.
The eternal wisdom contained in the yoga texts explain that these mantras are transcendental sounds endowed with unlimited spiritual potency. They purify one’s consciousness and bring deep spiritual insight and inner happiness.
Everyone is looking for something real, lasting and fully satisfying in their life. That “something” is reconnecting to our spiritual source, to experience spiritual love. Kirtan nourishes the soul’s deepest needs by reawakening this spiritual love within our hearts. From this place of peace, love, joy and harmony, let the rest of your life unfold.
Come celebrate, meditate and let the music set you free. Join with other likeminded souls in the extraordinarily inspiring experience that is live kirtan.
Kirtan is held at Mermaid Beach on Fridays 6:30-8.00pm, and Sundays at Burleigh from 5-7:30pm.
Kirtan evenings are by donation, everyone is welcome and there is no need to book.
For more information please visit The Mantra Room
Yoga Class Prices
Meditation and Kirtan programmes are run by donation
|Concession/Student Casual Class||$8|
|5 Class Pass (valid for 2 months)||$50|
|10 Class Pass (valid for 3 months)||$95|
|Unlimited Monthly Pass||$85|
Stretch & Relax classes $8
We don’t hold classes on public holidays.
ASMY Mermaid Beach
Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.
Address2241 Gold Coast Highway,
Nobby Beach shops
Phone: (07) 5554 5440