Namaste. We warmly invite you to the Australian School of Meditation & Yoga in the beautiful Adelaide Hills. Our programs are held in Nairne.
Hatha Yoga Asana Classes
These classes are suitable for all levels and will gradually help you to gain greater strength and flexibility. Pranayama (breath work) and meditation are included to provide you with a complete sense of well being.
For your first visit please arrive 10 minutes early to complete a Health Information form. Upper primary and High School aged children are also welcome with their parents or caregivers.
Monday – 6.30 pm to 7.30 pm
Thursday – 7.15 pm to 8.15 pm.
$10.00 per class
Carmel 0432 153 101
What To Bring
Please bring your own mat and props (blocks, strap, blanket).
Please note no classes held on public holidays.
Deep Peace Meditation™
A truly soothing evening to calm, rest & revitalise the mind, body and soul through a delightful infusion of guided relaxation, meditation and serene, melodious kirtan (chanting of sacred mantras) for complete rejuvenation. No prior experience is needed, we will guide you through this very easy and simple practice. No bookings are required and classes are offered free of charge. You are welcome to bring a blanket, the hall will be heated in winter. Donations are most welcome.
Thursdays 6 pm - 7 pm.
Adrian 0417 410 300
Offered Free of Charge
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