You’re invited to this comfortable and cozy space for yoga & meditation classes that will carry you far away from the chaos and stress of this world and transport you to a place of peace and bliss!
Easy Hatha Yoga Class
Hatha yoga increases flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body. It also calms the mind and reduces stress.
Classes are suitable for all levels with a strong focus on working within your body’s limitation. We use breath and awareness as guide to go deeper in your asanas. Hence, your body is safe and experiences the benefits of Hatha yoga.
When: Every Wednesday
6:00 - 7:00 pm Hatha Yoga Class
Adults - $12 per class, $60 for 6 classes
Concession- $10 per class, $50 for 6 classes
Deep Peace Meditation
Unwind from your day by experiencing the benefits of mantra meditation. Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. Interwoven with guided breathing and insights from the sacred yoga teachings; you will experience how these ancient practices can help overcome stress and anxieties, relieve tension and calm the mind. Learn easy and practical techniques that you can use in your life to achieve inner peace and balance.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
When: Every Tuesday (By Donation)
6:15 - 7:15 pm - Kirtan Meditation
No need to book.
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