This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back.
Benefits:
Strengthens the core and lower back
Releases tension from the side body.
Cautions:
If you have lower back conditions focus more on lengthening the spine than deeply bending.
Let’s try it
- Stand in Mountain Pose with the weight evenly spread between both feet.
- Inhale and raise the right arm and grow taller.
- Exhale and lean to the left while keeping the front and back of the pelvis drawn in towards each other and the weight staying even on both feet.
- As you stay in the pose allow your inward breath to help you lengthen your spine and open your top ribcage.
- After 5 or more breaths exhale and inhale as you return to centre.
- Exhale and lower your arm and repeat on the other side.
- After completing the asana, close your eyes and feel the warm energy circulating around your lower and middle back.
By Vrndavan Dasi
Founder and Principal of Veda Yoga Teacher Training