In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on the earth is said to provide a powerful tool to reduce stress. This simple act of grounding can electrify your whole being with a sense of peace and vitality. Imagine walking barefoot on the beach, or swimming in the ocean—there’s always just one conclusion: it feels great. The mind calms, and the body follows.
The Benefits of Grounding
Many people report a feeling of improved health, vitality, and relaxation after practicing grounding. In fact grounding and earthing is said to offer an abundance of health benefits, including:
- Lowering blood pressure
- Reducing chronic fatigue
- Improving circulation
- Calming the nervous system
- Reducing inflammation
- Strengthening the immune system
- Enhancing overall mood
What is Earthing and Grounding?
Earthing is the practice of reconnecting our bodies to the earth’s natural electrical energy. The earth carries a negative charge, which is why we ground electrical systems to it for stability. Similarly, the human body, when in contact with the earth, can benefit from this energy.
One resource from Stanford University notes that the average human body produces about 100 watts of power at rest, which would be enough to power a light bulb.
An electrician grounds your home’s electrical system to ensure safety in the event of a system fault, overload, or fire. The theory is that earthing allows the human body to discharge built-up static and absorb the earth’s energy. Inflammation in the body is like a signal of “fire” to the brain—earthing is said to help extinguish that fire, reducing inflammation and pain, and promoting healing.
How to Practice Earthing and Grounding
Spend a day reconnecting with the earth—whether with friends, family, or on your own. Here are a few ways to do so:
Sit in a chair with your feet on the grass
Walk barefoot along the beach
Walk in fresh or salt water
Hug a tree or lay in the grass
A Teacher’s Perspective
Many of my students have reported significant improvements in their well-being after incorporating earthing and grounding into their lives. They mention feeling healthier, more relaxed, and experiencing a reduction in pain. These practices have boosted their confidence, helped them smile more, and provided a sense of peace that allows them to take on the challenges of the day ahead.
The positive feedback from my students suggests that grounding is a simple and accessible tool for improving physical and mental health, particularly in our fast-paced, disconnected world. It’s fascinating to consider that such a natural, ancient practice could hold the key to addressing some of today’s modern health challenges.
The best part? It’s simple, anyone can do it, and it’s free.
So take a moment to relax, unwind, and just breathe. Let the earth support you.
I hope this information serves well!
By Nathan Douglas Lowe
Yoga & meditation teacher at ASMY
Note: The photos used in Nathan’s articles are of local Gold Coast ASMY attendees and friends