Salute to the Moon - Australian School of Meditation & Yoga | ASMY

Salute to the Moon

salute to the moon sequence yoga pose pic

Sustain your yoga habit with this easy flow to free up your energy pathways and start or end your day with a soft radiance.

Find the video here!

 

salute to the moon full practice flow radiance health fitness asmy wellness yoga asanas hatha breath pranayama gold coast asmy meditation mindfulness movement

 

Rising Moon

  1. Mountain Pose hands in namaste
  2. Extended Mountain Pose
  3. Bend to the right then bend to the left
  4. Forward Fold
  5. Right knee back to Crescent Moon
  6. Lunge with hands to inner foot
  7. Turn to face the side and Lunge to the right then lunge to the left.
  8. Equestrian
  9. Star
  10. Wide Leg Side Bend to the right and Wide Leg Side Bend to the left

 

Setting Moon

  1. Star
  2.  Equestrian
  3. Lunge to the right and lunge to the left
  4. Swivel to the front of the mat and lunge to hands to inside left foot
  5. Crescent Moon
  6. Forward fold
  7. Extended Mountain
  8. Mountain
  9. Repeat with the left leg lunging in step 5.

 

 

By Vrndavan Dasi

Founder and Principal of Veda Yoga Teacher Training