Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Tips & Inspiration for Your Summer Yoga Practice

Did you start off the year with good yoga intentions which are slowly dwindling? Summer is a time of intense heat and humidity especially here in Queensland, which …

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5 Yoga Poses to Inspire New Beginnings

2018 HERE WE COME! January is a time of new beginnings. It is the month we make our resolutions, when we try new things, and when we reflect …

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Simple Mudras for Meditation

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Sun Salute Sequence

To gain maximum benefit for the nervous system and the breath we can work the Salute Sequence in such a way that we prepare for deep slow breathing …

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Taking Your Asanas Outdoors

Isn’t it lovely that the weather is warming up! In Queensland we have a wonderfully mild winter, and the hardy souls only usually drop swimming for a couple …

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Springtime Refresh with Yoga

Spring is seen as a time to detox; of cleansing away the excesses of winter comfort foods and helping the body reach new heights of energy and freshness. …

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Three Reasons to Take up a Yoga Practice

1. Physical Well-being – Yoga asanas (poses or exercises) do so many amazing things to your body, I could be here all day explaining just a few of …

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Are Yoga Asanas Spiritual?

One time a student asked, ‘How can I spiritualise my yoga asana practice? Are yoga asanas and pranayam intrinsically spiritual?’ Yoga asanas are not intrinsically spiritual, but they …

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Boost Your Immunity with Yoga

You always know winter’s here when people start getting sick! In fact my son and his family are wading their way through a stomach flu while my daughter …

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Breathing Exercises

Kapalbhati Breathing

As the weather cools down for the winter months we can use this breath to help warm us up. It also keeps us alert and lifts our energy. …

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Celebrating All Things Yoga

Life is full of ups and downs. Let yoga be one of your ups! Yoga in all of its variety of practices including asana, pranayama, relaxation and meditation …

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Shoulder Stand for Restoration

What is a great pose this month for Mums? Gosh every pose is wonderful! Mums need to be strong and flexible and relaxed. Everything that the whole gamut …

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We Even Need Yoga for the Eyes

Sore and tired eyes from too much screen time? Needing to wear glasses to read now that you’ve been eyeing that screen on and off for the last …

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Eye Exercises

Just like all the other muscles in our body the eye muscles respond very well to a little exercise each day especially if we strain them by spending …

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Join Australia’s Biggest Yoga Party!

Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June 18th …

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Phases of the Moon Sequence

While the influence of the sun is felt strongly in the change of seasons and in the passing of the daylight from dawn till dusk, the influence of …

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Yoga Techniques for Anxiety

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more …

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Swap the Morning Coffee with Yoga Asanas for a Natural High!

Do you drag yourself out of bed each morning stiff and grumpy and head straight for the coffee? Yep that used to be me. I was a complete and utter …

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NEW CLASS! Monday Morning Flow (Gold Coast)

We are really excited to announce that we have a new class starting at Nobby Beach! Our kind and compassionate Carolyn will be offering an early 6am class …

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A Yoga Game For Children – Rock/Archway/Bridge

For this game you need 4 or more people and some space. The children get into either one or more groups of four and line up. The first …

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Sitali – Rolled Tongue Breathing

This breathing practice cools the body and calms the mind. It also induces our muscles to relax and is said to help reduce blood pressure and acid stomach.  …

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Cooling Asanas for the Hot Summer Months

Summer is a time of heat and humidity especially here in Queensland. Mostly people try to avoid it by either staying in air conditioning or swimming. The really …

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Bow Pose (Dhanurāsana) and Variations

Bow & Variations Stretches the front of the body Key Benefits Opens the chest and shoulders Stimulates the nervous system Stretches the spine Lengthens the entire front of the …

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Pigeon Pose (Kapotasana)

Key Benefits Stretches the thighs, groin and buttocks/glutes Opens the chest and shoulders Stimulates the abdominal organs Instructions From Down Dog, Step your right foot to your left …

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Cobbler Pose (Baddha Konasana)

Key Benefits Stretches the hips and inner thighs Opens the groins Instructions Sit with your spine long and straight. Draw the soles of your feet together and allow …

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Cat (Marjaryasana) Cow (Bitilasana)

Key Benefits Massages the abdominal organs; promotes digestion Stretches the spine and abdominals Can be useful in relieving backache Instructions Come on to all fours. Align your wrists …

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Cat Tilt

Cat Tilt Warms and tones the spine Key Benefits Massages the abdominal organs and therefore promotes digestion Stretches the spine and the abdominals Come down on to the …

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Crane Pose – Bakasana

Improves balance and concentration; strengthens the core Key Benefits Improves balance Strengthens the core, shoulders, arms and wrists Opens the hips Stretches the upper back Instructions Come down …

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Chair Pose – Utkatasana

Strengthens the buttocks and legs Key Benefits Strengthens and stretches the ankles Strengthens the thighs, calves and back Stimulates the vital organs, including the heart Works on lifting …

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Yoga at Christmas Time

I have been mulling over what to say about yoga with a Christmas theme. I had ideas of talking about coping with the stress of Christmas with yoga, …

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Chin and Jnana Mudra

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Beating Stress at Christmas!

Christmas is almost upon us and along with the fun and festivities, come the stresses and tensions of trying to squeeze everything in before the end of the …

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Yoga When You Are Under The Weather

There are so many ways that yoga can help while suffering from a disability – believe me I’ve just broken an arm and a leg! There are many …

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Shoulders – Safe and Strong

I meet so many people whose asana practice has given them very sore shoulders. More often than not this is from the very popular vinyasa movement where we …

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Locust Pose (Salabasana)

Locust Strengthens the entire body Key Benefits Strengthens the legs, hips, back and shoulders; as well as the chest, core and neck Stretches the shoulders, chest and belly and …

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Yoga Asanas for a Restful, Refreshing Sleep

  We all want a good nights sleep, but it doesn’t always happen spontaneously as we’d like it to.  Sometimes it takes some effort to wind down from …

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Legs up the Wall – Viparita Karani

Legs up the Wall Restorative; relieves tired legs Key Benefits Alleviates tired, cramping legs and feet, and back ache Calms the mind Softly opens the backs of the legs …

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Seated Forward Fold – Paschimottanasana

Seated Forward Fold Stretches the entire back of the body Key Benefits Stretches the hamstrings and spine Calms the mind, reduces anxiety Helps to keep the spine healthy and …

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Child’s Pose – Balasana

Child’s Pose & Variations Tones the spine; strengthens the legs Key Benefits Calms the nervous system and mind Gently opens the hips Lengthens the spine Stretches the thighs and …

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Fish Pose – Matsyasana

Fish Opens the chest and throat Key Benefits Stretches the neck, throat, psoas and muscles of the chest Strengthens and tones the spine, upper back and buttocks Stimulates the …

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