Yoga Asana Articles

Yoga and the Circulatory System

By Gayatri A | August 19, 2014

Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. The circulatory system is comprised of the heart (the pumping station) and blood vessels (the conduits). As the heart contracts it sends blood to the lungs where …

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Learning to Stretch – Bamboo Yoga

By Gayatri A | August 19, 2014

  In this connection there is an old Chinese tale of a proud oak tree and a humble bamboo plant. The oak tree was very, very big and strong and being proud of his strength and grandeur would deride the bamboo plant calling it a weak spindly thing. One day there was a terrible storm …

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Benefits of Yoga

By Gayatri A | August 19, 2014

Why should you practice yoga asanas? Why not jog, lift weights, do aerobics. Or maybe you get your exercise skiing, snowboarding or swimming. Of course other forms of exercise work your body in various ways, but yoga asana is a complete, systematic and time-tested form of exercise that complements your other activities. Then again, if …

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