BRISBANE'S WHOLISTIC YOGA STUDIO
I have been attending the Hatha Yoga classes at ASMY since July last year, I love that there are a variety of different classes and times to choose from. In October I went along to the Open day which provided me with a good introduction to the full range of activities at the Centre. I have enjoyed them all, especially the wonderful "Live Kirtan" mantra meditation. Since then I have attended the sessions regularly; using them to wind down after a busy week or joining on a Sunday evening to prepare for the coming work week. And to mention the special celebration events they host and the Kirtan Rivers Cruise. For someone like myself that is new to Brisbane the ASMY Centre has provided a great sense of community, as there are so many friendly and like-minded people to meet and share a yummy veggie meal with, making you feel very welcome from the start. Haribol!
HELPING YOU BRING A GREATER SENSE OF SACREDNESS INTO DAILY LIFE!
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
The programmes at ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.