30 Day Yoga Challenge

30 Days Yoga Wellbeing Challenge

Relax, unwind and feel grounded every day, for 30 days!

Includes:

1 month of unlimited classes at West End ASMY Studio

An ASMY 30 day yoga journal (PDF)

A free meditation kit

2 Smoothies of your choice at our Sattva Cafe

Body Wellbeing Challenge
Points
Mind Wellbeing Challenge
Points
Spirit Wellbeing Challenge
Points

WHAT DOES THE CHALLENGE ENTAILS?

This coming March we invite you to join us at our West End Yoga Center for a solid 30 days of yoga asana, meditation & kirtan practice!

Experience Peace, Clarity & Inner Happiness

Transform your life with power of holistic yoga practices.

Achieve optimum physical, mental and spiritual well being.

yoga asana class

Complete 30 points of Yoga Asanas

Here are the points for each of the classes.

Hatha, Flow yoga, Yin & Power Vinyasa = 1 point
Stretch & Relax, Easy & Beginner Classes = 2 point
*1 Bonus point for any class on Weekend or Lunch time
mindfulness class

Complete 30 points of Relaxation

Here are the points breakdown

Deep Peace Class TM = 5 points
*10 Bonus points for attending Learn to Meditate Class(First Monday of the Month) or any other Yoga Wisdom workshops(Monday nights)
kirtan asmy

Complete 30 points of Spiritual Wellbeing

Here are the points breakdown

Wednesday, Friday & Sunday Kirtan = 10 points
*10 Bonus points to come to Saturday Satsang ( First Saturday of the month)

PRIZES FOR TOP 3 YOGIS

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1ST PRIZE

1 Month Unlimited Yoga Asanas

Valued $100

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2ND PRIZE

6 Class Yoga Pass

Valued $78

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3RD PRIZE

1 ASMY Lifestyle Workshop Pass

Valued $50

Complete 30 Points for each of the wellbeing challenge & experience the difference!

Physical Wellbeing

Yoga poses increase strength and stamina, so with a regular yoga practice, not only will you become flexible, but you’ll also become strong.

Mental Wellbeing

Our 45 minute session Deep peace classes consists of guided breathing, meditation and relaxation techniques that will transport your to a place of pure relaxation of mind, body and heart.

Spiritual Wellbeing

Yoga is actually a holistic health system that encompasses physical, mental  & spiritual well-being. In order to live a harmonious, healthy, balanced life, we need to focus on all 3 aspects of yoga.

READY FOR THE 30 DAYS CHALLENGE?

SO WHAT ARE YOU WAITING FOR?

TRANSFORM YOUR LIFE WITH YOGA LIFESTYLE!

FOR ONLY $99

The ASMY 30 Day Yoga Challenge includes:
1 month of unlimited classes at West End ASMY Studio
An ASMY 30 day yoga journal (PDF)
A free meditation kit
2 Smoothies of your choice at our Sattva Cafe
Chance to win upto $100 prize

ASMY West End

We are situated right in the busy hub of Montague Road. You will find us on the corner of Skinner St, diagonally opposite Aldi, West End. The entry is on the rear through Beattie St.

Parking

We only have 3 car parks in the car park during office hours.  There is free off street parking on Beattie St. Out of office hours you are most welcome to use the whole car park.

Address

320 Montague Road,
West End, Brisbane

Contacts

Phone: (07) 3844 8441
Email: brisbane@asmy.org.au