30 Day Yoga Challenge

Relax, unwind and feel grounded every day, for 30 days!

This coming November we invite you to join us at our West End Yoga Center for a solid 30 days of practice! This challenge is perfect for anyone who:
  • Wants to make yoga a healthy habit
  • Would like to establish a simple and sustainable home practice
  • Is curious about how yoga practices can benefit their life.
Starts November 1st. Book your 30 Day experience today!


Yoga is the most ancient system for physical, mental and spiritual well-being in the world.

Physical Well-being

Yoga poses increase strength and stamina, so with a regular yoga practice, not only will you become flexible, but you’ll also become strong.

Mental Health

Yoga exercises include breathing exercises, that helps to calm the mind, increase focus and decrease agitation of the mind as well as reducing stress levels.

Spiritual Wellbeing

Yoga is actually a holistic health system that encompasses physical, mental  & spiritual well-being. In order to live a harmonious, healthy, balanced life, we need to focus on all 3 aspects of yoga.

WHAT DO YOU GET IN THE 30 DAYS YOGA CHALLENGE?

A regular yoga-asana practice can help you to:

  • Handle stress with a greater sense of ease
  • Tone your body
  • Develop strength
  • Increase flexibility
  • Minimise the chance of injury
  • Increase mental clarity
  • Restore hormonal balance
  • Increase your overall sense of wellbeing

The ASMY 30 Day Yoga Challenge includes:

  • 1 month of unlimited classes at West End ASMY Studio
  • Meditation course
  • An ASMY 30 day yoga journal (PDF)
  • A meditation kit

About Us

ASMY West End is one of Brisbane’s most popular meditation and yoga studios, boasting a wide variety of class times and styles, taught by friendly down to earth teachers who share a passion to share the gift of meditation and yoga.

SO WHAT ARE YOU WAITING FOR?

TRANSFORM YOUR LIFE WITH YOGA!

FOR ONLY $99

ASMY West End

We are situated right in the busy hub of Montague Road. You will find us two doors down from Luggage Direct which is a large black building. The nursery is on the other side. We are set back from the road with a car park at the front.

Parking

We only have 3 car parks in the car park during office hours. You can park 2 cars behind the staff and customer car parks. There is paid parking in the street or if you can find a park down by the river, it is free. Out of office hours you are most welcome to use the whole car park.

Address

236 Montague Road,
West End, Brisbane

Contacts

Phone: (07) 3844 8441
Email: brisbane@asmy.org.au