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City of West Torrens, Civic Centre

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1 Brooker Terrace
(08) 8362-2938

September 2019


Dealing with Stress – Free Life Enhancement Evening (West Torrens)

Thu 26th September | 7:00 pm - 8:30 pm
City of West Torrens, Civic Centre1 Brooker Terrace

Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In some cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. In this inspiring workshop we will be exploring ways to improve…

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