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ASMY Brisbane

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320 Montague Road, West End
Brisbane, QLD 4101 Australia
07 3844 8441 https://bit.ly/2EIXWtM

March 2019

$49

Vegan Salads with Substance

Sat 23rd March | 2:00 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this vegan cooking demo, learn how to…

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$49.90

Banish Burnout & Reclaim Your Vital Force

Sat 30th March | 1:00 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

It's interesting how many Dr's don't pick up on Burnout in their patients. Basically, it's a new disease brought on by our 24/7 lifestyles, so it's not something that's typically in medical text books, therefore, not something they typically know about. SO WHAT IS BURNOUT? Burnout ˈbəːnaʊt/ noun 1. the reduction of a fuel or substance to nothing through use or combustion. Burnout is a state of chronic stress. THE TRICKY THING: is that it's insidious. It slowly accumulates in…

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April 2019

$25

Restorative Yoga

Sat 6th April | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

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$29

Mindfulness: Seeking better outcomes

Sat 13th April | 12:30 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Mindfulness practice is a way to move towards greater balance, improved decision making,  develop clarity, build resilience, maintain calm and reduced stress. When practiced, mindfulness leads to better outcomes, particularly when dealing with difficult situations, confrontations or emotional reactions – it prevents them from spiraling downwards and heading towards disaster or regret. This workshop is for anyone who wants better outcomes in their life – professionally or personally. Participants will learn leave with a toolbox of strategies which can be…

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$35

Tribal Flow Yoga/Dance Fusion with Gopali dasi

Sat 13th April | 4:30 pm - 7:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels, wipe stress from your body, put a smile on your face and leave you feeling amazing! Join Gopali Dasi and the Tribe for an afternoon of yoga, breathe, dance, amazing live music and sound healing, fun, freedom and flow. This experience is open to all and it can be adapted to whatever you need.... we…

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$29

The Healing Power of Mantras with Samantha Doyle

Sat 27th April | 1:00 pm - 4:30 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

|| Enjoy and afternoon of learning about Spiritual Healing and Mantra Meditation || In this workshop, we’ll explore how Mantras can help us to heal and transform cravings, bad habits and trauma, and create a sense of inner freedom and fulfilment beyond all material stresses. When we think of ‘self-care’ and healing, often the first things that come to mind are hot baths, essential oils, massages and herbs. While these activities are all beneficial, the roots of self-care are founded…

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May 2019

$25

Restorative Yoga

Sat 4th May | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
$60
deep peace retreat west end

Deep Peace Retreat May

Sat 11th May | 12:30 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the…

Find out more »
$65

Hands-on Interactive Vegan Cooking Class

Sat 25th May | 2:00 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques…

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June 2019

$25

Restorative Yoga

Sat 1st June | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »

July 2019

$25

Restorative Yoga

Sat 6th July | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
$29

Conquer Clutter – de-clutter your mind, your space, your life with mindfulness

Sat 13th July | 12:30 am - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

For many of us, our lives are cluttered with unnecessary things, we are time poor, and research has identified one of the growing ailments is an increase in depression and anxiety. Many people can relate to always rushing and trying to maintain a work/life balance is becoming harder. For example, just consider how much information we are exposed to in one day and all day – emails, texts, news, work-related information, social media and so on! This workshop is about…

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$29

The Spirit of Yoga

Sat 20th July | 1:00 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Beyond all our stories, blocks, traumas and misconceptions, there is a path that leads to eternal happiness. No matter what material flaws or attachments are covering our true nature, we can transcend them through the path of yoga, and live a life of meaning, purpose and fulfilment. In this age of digital revolution, it’s easy to get lost in the noise of option & information overload. Modern society has our mind constantly agitated by the bombardment of advertising, social pressures,…

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August 2019

$25

Restorative Yoga

Sat 3rd August | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
$65

Hands-on Interactive Vegan Cooking Class

Sat 17th August | 2:00 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques…

Find out more »
$60
deep peace retreat west end

Deep Peace Retreat August

Sat 31st August | 12:30 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the…

Find out more »

September 2019

$35

Handstand Workshop with Samantha Doyle

Sat 14th September | 1:00 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A biomechanical breakdown of how Handstands work (so you can easily understand what to…

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$35

Handstand Workshop with Samantha Doyle

Sat 14th September | 1:00 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A biomechanical breakdown of how Handstands work (so you can easily understand what to…

Find out more »
$29

Healthy Habits That Set You Free!

Sat 28th September | 12:30 pm - 4:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

We all know we need to develop good habits  to be happy and healthy but ... it seems so difficult to do!  We stick with the old, often broken groove because it is familiar and  doesn’t require effort.  This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new - for good! You…

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October 2019

$25

Restorative Yoga

Sat 5th October | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
$35

Tribal Flow Yoga/Dance Fusion with Gopali dasi

Sat 26th October | 4:30 pm - 7:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels, wipe stress from your body, put a smile on your face and leave you feeling amazing! Join Gopali Dasi and the Tribe for an afternoon of yoga, breathe, dance, amazing live music and sound healing, fun, freedom and flow. This experience is open to all and it can be adapted to whatever you need.... we…

Find out more »

November 2019

$25

Restorative Yoga

Sat 2nd November | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
$60
deep peace retreat west end

Deep Peace Retreat November

Sat 16th November | 12:30 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the…

Find out more »
$65

Hands-on Interactive Vegan Cooking Class

Sat 23rd November | 2:00 pm - 5:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques…

Find out more »

December 2019

$25

Restorative Yoga

Sat 7th December | 12:30 pm - 2:00 pm
ASMY Brisbane 320 Montague Road, West End
Brisbane, QLD 4101 Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

Find out more »
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