Relax & Meditate

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness, Full Body Relaxation and Yoga Nidra.

Every Thursday, 5:30 pm - 6:30 pm

(Programs Closed for Now. We will be starting on 13th July, 2023)


A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

When: Every Thursday, 5:30 pm to 6:30 pm

Where: Upper Kedron Community Hall,

Address: 78 Cedar Creek Rd, Upper Kedron, QLD 4055

Booking is essential as part of the Brisbane City Council's Active & Healthy Program.

Contacts: Amit: 0403 262 069, [email protected]




Chantelle has been applying the Yoga Lifestyle in her life for over ten years. It has deeply transformed her from the inside-out. She finds joy from sharing all the tools, resources and inspirations that have been instrumentals in her own journey with others and supporting them to make simple changes in their life so they can experience the many benefits from this amazing process.

Chantelle is also a fun and nurturing yoga asana teacher who finds the balance between challenging her students and doing the core poses well. You can expect Chantelle’s classes to have a warm and relaxed atmosphere. Every class is unique with a real emphasis on students needs and their areas of tension.

Amit Meditation


Amit is a practitioner of mantra meditation for over 10 years. After some tough times in his life, and always feeling unfulfilled in the happiness derived from the "external", he started on the journey of self-discovery. He was fortunate enough to come across a genuine selfless spiritual teacher from whom he has received these ancient meditation practices that is available to everyone to cultivate lasting peace and deeper happiness.

For the Yoga Asana classes, he focuses on yoga alignment and breath. He holds the poses for longer duration and likes to tell the benefits of each pose in his class. You will find his classes helpful to increase focus, alignment, awareness and to feel relaxed at the end.


Upper Kedron Community Hall,

The hall is overlooking a leafy surrounds with onsite parking space. A very tranquil environment conducive for relaxation and meditation.

(Programs Closed for Now. We will be starting on 13th July, 2023)


78 Cedar Creek Rd, Upper Kedron, QLD 4055


0403 262 069