Relax & Meditate

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness, Full Body Relaxation and Yoga Nidra.

Every Thursday, 4 - 5 pm (Starting July 14)

RELAX & MEDITATE:

A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

When: Every Thursday, 4 pm to 5 pm

Where: Upper Kedron Community Hall,

Address: 78 Cedar Creek Rd, Upper Kedron, QLD 4055

Booking is appreciated to follow Covid Safety plan.

Contacts: Amit: 0403 262 069, [email protected]

We would like to warmly thank Brisbane City Council for their support with this event.

Facilitators

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Chantelle

Chantelle is a fun and nurturing teacher who finds the balance between challenging her students and doing the core poses well. You can expect Chantelle’s classes to have a warm and relaxed atmosphere. Every class is unique with a real emphasis on students needs and their areas of tension.

Amit Meditation

Amit

Amit is a practitioner of Yoga lifestyle for over 10 years. After some tough times in his life, and always feeling unfulfilled in the happiness derived from the "external", he started on the journey of self-discovery. He was fortunate enough to come across a genuine selfless spiritual teacher from whom he has received these ancient meditation practices that is available to everyone to cultivate lasting peace and deeper happiness.

Location

Upper Kedron Community Hall,

The hall is overlooking a leafy surrounds with onsite parking space. A very tranquil environment conducive for relaxation and meditation.

This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program.  

We are very grateful to the Brisbane City Council for their support.

Address

78 Cedar Creek Rd, Upper Kedron, QLD 4055

Phone

0403 262 069