For some time I always wondered what yoga was about, imagining it to be too slow and gentle for my liking. It wasn’t until I was invited along to a class by my wife that I learnt about the beauty of yoga asanas – that a class can be dynamic and strong, yet relaxing and rejuvenating.
After practicing for a number of years I completed my yoga teacher training with a fantastic teacher who provided a great insight into how yoga asanas and meditation can be applied in our daily lives to help us lead a fulfilled and peaceful life.
My style of teaching focuses on cultivating strength while working with the breath to help release any tension and stress we may feel from our day-to-day lives.
I look forward to seeing you at a Monday night class!