Stress Reducer Serenity Booster

There is more to life than increasing its speed. – Mahatma Gandhi

End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset.

Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred the lines

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

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30 Day Yoga Challenge – West End Brisbane

How would it feel to practice yoga and meditation every day?
To relax, unwind and feel grounded every day, for 30 days?

This coming November we invite you to join us for a solid 30 days of practice! This challenge is perfect for anyone who:

– Wants to make yoga a healthy habit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their

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The Soul Sistas – Journey Within

“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for human society to become peaceful.”
-Siddha

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Tribal Flow Yoga/Dance Fusion with Gopali dasi

Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels, wipe stress from your body, put a smile on your face and leave you feeling amazing!

Join Gopali Dasi and the Tribe for an afternoon of yoga, breathe, dance, amazing live music and sound healing, fun, freedom and flow.

This experience is open to all and it can be adapted to whatever you need…. we always encourage all those who

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Ayurvedic Cooking and Nutrition for Westerners

Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…

First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition

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The Soul Sistas – Journey Within

“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for human society to become peaceful.”
-Siddha

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Healthy Habits That Set You Free!

We all know we need to develop good habits  to be happy and healthy but … it seems so difficult to do!  We stick with the old, often broken groove because it is familiar and  doesn’t require effort.  This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new – for good!

You will leave feeling

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Free Life Enhancement Workshop – The Joy of Giving

At this Life-Enhancement Evening, I will be speaking on “The Joy of Giving”.

We will explore the joy that comes from doing something for someone else (even a small thing). Caring and sharing actually begin to awaken the eternal nature of the soul itself and give us a small taste of real spiritual happiness. We reflect on how the nature of the soul is to love, and that caring/compassion is the seed of love.

At these ‘Life-Enhancement Evenings’, we will be exploring ways

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Free Life Enhancement Workshop – Mindfulness

At this Life-Enhancement Evening, I will be speaking on “Mindfulness”.

Mindfulness cultivates a real experience of who we are and that we are separate from our minds and helps bring about a sense of inner calm. It’s not just theoretical, superficial, or temporary, but comes from a place of real understanding of who we are. In this Mindfulness workshop you will learn:

*How to practice mindfulness meditation

*How to make mindfulness a practical application in your daily life.

*How

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Handstand Workshop with Samantha Doyle

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice.

This afternoon workshop includes:

– Lead up drills to help you build strength and refine your technique

– A full yoga class designed to help you prime all the parts of your body that need it

– Prop work you can practice at home

– A biomechanical breakdown of how Handstands work (so you can easily understand what to do, and what not

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Free Life Enhancement Workshop – The Power of Choice

At this Life-Enhancement Evening, I will be speaking on ‘The Power of Choice’. We often fail to recognize the impact that the decisions we make and actions we take, have on our lives and our happiness. Wherever we are at this point in our life, and the experience we are having, are a direct result of our choices and actions. The truth is that we have a profound influence on our own happiness. Learning to make good decisions and choices will lead to happiness.

At these ‘Life-Enhancement

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The Soul Sistas – Journey Within

“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for human society to become peaceful.”
-Siddha

Read more ...

Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

Read more ...

Free Life Enhancement Workshop – Learning to Forgive

At this Life-Enhancement Evening, I will be speaking on “Learning to Forgive”.

Learning to forgive is in our best interest. To forgive someone doesn’t mean their actions were right, but it is an amazing act of kindness and is liberating. Holding on to hurt feelings and anger make us prisoners of the past and trap us in a dark place.

At these ‘Life-Enhancement Evenings’, we will be exploring ways to improve our lives from the wisdom of the ancient Vedas. This great

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Free Life Enhancement Workshop – Living in Harmony with Nature

At this Life-Enhancement Evening, I will be speaking on “Living in Harmony with Nature”.

Did you know that everything in this universe is influenced by the modes of nature known as gunas? These three gunas are known as: sattva(goodness, constructive, harmonious), rajas (passion, active, confused), and tamas (darkness, destructive, chaotic). All three gunas are present in everyone and everything in varying degrees. The interplay of these gunasdefine

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Free Life Enhancement Workshop – Finding True Happiness

At this Life-Enhancement Evening, I will be speaking on ‘Finding True Happiness’…so where is true happiness to be found? Not just that temporary, fleeting happiness that comes and goes, but that deep and lasting happiness that stays with you. True happiness is there, we just need to know where to find it so we’ll be going on a deep inward journey to discover where that true happiness actually lies.

At these ‘Life-Enhancement Evenings’, we will be exploring ways

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