Vegan Greek Cuisine

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We’ve got a wonderful variety of Greek dishes lined up for you this May.

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Cooking with Whole Foods

Do you want to eat healthy food but feel overwhelmed by ingredient lists that are 20 items deep with hours of prepping and cooking involved?At ASMY we have put our thinking caps on designed a class aimed at taking the fear out of healthy home cooking. Our classes will inspire and motivate you by keeping it simple, fast and fresh. You will learn skills that will improve your eating habits, lower your grocery bill and save you time in the kitchen.Chantelle Kar is

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Vegan Salads with Substance

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this vegan cooking demo, learn how to make gourmet salads that not only look amazing

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Decadent Desserts – Raw Gluten Free Vegan

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes  – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this fun, entertaining demonstration, you’ll learn How to Make tantalising, healthy and divine raw sweets without

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Free Life Enhancement Workshop -Becoming a More Peaceful Person

Did you know that everything in this universe is influenced by the modes of nature known as gunas? These three gunas are known as: sattva, rajas, and tamas. All three gunas are present in everyone and everything in varying degrees. The interplay of these gunas define the character of someone or something and determines their progress of life.

At this Life Enhancement workshop we share the wisdom from the ancient yoga texts, the Bhagavad-gita and:

Explore the three gunas, sattva, rajas

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Mantra Sound Bath

Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

Enter Mantra Sound Bath! Never heard of a sound bath? Well you are certainly missing out on something very wonderful. A sound bath is just like taking a bath. Don’t

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Free Life Enhancement Workshop – Living a More Harmonious Life

“Who am I really, and where do I fit in the big scheme of things? How much control do I have over what happens to me and the different circumstances that I face in my life?”

Sometimes it is obvious how little control we have when we try to arrange our life to go a certain way, but our plans are thwarted again and again. Circumstances, events, and our relationships may not go the way we would like them to.

Although we have many pleasurable experiences in life, we also experience many inconveniences

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FREE Life Enhancement Evening – Taming the Mind

Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different direction? What is our relationship with the mind? Do we control the mind or does the mind control us? What is the mind anyway….

In the ancient yoga texts the Bhagavad-gita it describes that the mind seems harder to control than the wind, however there is a solution, that solution is meditation. In this workshop we will explore how to make friends with the mind through meditation

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

A day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. Perfect way to nourish your mental, emotional & physical wellbeing.

According to research, Self-care enables you to be your most productive, energetic, and all-around happiest self — which in turn

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FREE Life Enhancement Evening – Finding the True Self

Who Are You? This is the first of life’s big questions. Nothing is more important and more relevant than to know who you are. Are you merely a collection of atoms and molecules or are you something more?

Perhaps you have never asked yourself this question. But unless you know who you are, you will not be able to determine the goals of your life and the purpose of your existence. You will not be able to measure success or progress.

From the timeless wisdom of the Vedas, The Journey of Self

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Vegan Vietnamese Cuisine

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, vibrant food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have organises a wonderful variety of fresh, healthy, vibrant vegan Vietnamese

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FREE Life Enhancement Evening – New Year New Resolution

The theme of our first Life Enhancement workshop in 2020 will be New Year resolutions and how they are usually about wanting to become a better “me”. This, of course, leads to a conversation about our having two natures – a higher nature and a lower nature or Sat-svabhāva and asat-svabhāva in Sanskrit. Our real happiness and true spiritual love, are experienced when I am living in harmony with my higher nature or Sat-svabhāva. My lower nature arises from my body and mind and

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