Stress Reducer Serenity Booster

There is more to life than increasing its speed. – Mahatma Gandhi End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset. Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred

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A Vegan Christmas Feast

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to make a mouth watering vegan Christmas feast that is

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

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Vegan Thai

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have a wonderful variety of hearty, healthy, whole food vegan dinners on

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Ayurvedic Cooking and Nutrition for Westerners

Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…

First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition

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Handstand Workshop with Samantha Doyle

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice.

This afternoon workshop includes:

– Lead up drills to help you build strength and refine your technique

– A full yoga class designed to help you prime all the parts of your body that need it

– Prop work you can practice at home

– A biomechanical breakdown of how Handstands work (so you can easily understand what to do, and what not

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Decadent Desserts – Raw Vegan

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes  – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this fun, entertaining demonstration, you’ll learn How to Make tantalising, healthy and divine sweets without the

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

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Vegan Kofta, Samosa, Lassie…

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. Sarala and Jivananda, 2 of The Mantra Room’s most popular and experienced

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Life Enhancement Evening – Dealing with Stress

At this Life-Enhancement Evening, I will be speaking on ‘Dealing with Stress’. Stress is the body’s way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives.

At

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Life Enhancement Evening – 3 Secrets to Better Relationships

At this Life-Enhancement Evening, I will be speaking on ‘3 Secrets to Better Relationships’. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony.

At these ‘Life-Enhancement

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Hands-on Interactive Vegan Cooking Class

Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook!

Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone.

We know that changing the way you eat or introducing new foods and cooking techniques into your diet can sometimes be

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Deep Peace Retreat May

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

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Sattva Cafe Opening 9th April at ASMY West End

Sattva – A Yoga cafe based on Yoga principles 

Foods dear to those in the mode of goodness (Sattva) increase the duration of life, purify one’s existence and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and pleasing to the heart.

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At Sattva we will help you to extend your yoga practice to the table by applying yoga principles to keep your body nourished and your mind clear.

Take a sneak peak into

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Healthy Green Drink

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of different fruits and veggies so you can vary your taste sensations throughout the week. Be sure to experiment with your own combinations once you have had a few goes at the recipes.

The lime, apples, and spinach work together to boost the body’s natural ability to flush out toxins and reduce inflammation, while the antioxidants in kiwi, spinach

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Lentil Walnut “Meat” Burritos

Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at our last cooking class and they were a hit. Healthier than your typical meaty variety with great taste and texture and our guests said they were even more delicious. So easy to make, and with the added bonus of walnuts being a super brain

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Soy Chunk Goulash

Ingredients

2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian)

4 garlic cloves
4 bay leaves
5 cups water
1 leek (white part) – sliced

2 cups pumpkin – cubed
1 cup carrot – sliced
1 cup capsicum – squared
2 cups of fresh ripe tomatoes – chopped
2 cups of zucchini – sliced
2-3 tsp “beef” stock powder (Massel

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Mushrooms and Spinach on Avocado Toast

Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium.  Silverbeet (or chard as it’s sometimes called) is full of flavour and is also packed with magnesium, calcium, vitamin K, iron, potassium and vitamin A. Combine all this with the goodness packed into avocados and this

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