Vegan Greek Cuisine

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We’ve got a wonderful variety of Greek dishes lined up for you this May.

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Cooking with Whole Foods

Do you want to eat healthy food but feel overwhelmed by ingredient lists that are 20 items deep with hours of prepping and cooking involved?At ASMY we have put our thinking caps on designed a class aimed at taking the fear out of healthy home cooking. Our classes will inspire and motivate you by keeping it simple, fast and fresh. You will learn skills that will improve your eating habits, lower your grocery bill and save you time in the kitchen.Chantelle Kar is

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Vegan Salads with Substance

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this vegan cooking demo, learn how to make gourmet salads that not only look amazing

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Decadent Desserts – Raw Gluten Free Vegan

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes  – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this fun, entertaining demonstration, you’ll learn How to Make tantalising, healthy and divine raw sweets without

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Vegan Vietnamese Cuisine

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, vibrant food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have organises a wonderful variety of fresh, healthy, vibrant vegan Vietnamese

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A Vegan Christmas Feast

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to make a mouth watering vegan Christmas feast that is

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Vegan Thai

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have a wonderful variety of hearty, healthy, whole food vegan dinners on

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Chickpea Omelette – Gluten Free

One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes.  Of course, needless to say, it was a hit!

Ingredients

1 Cup Chickpea Flour
1 Tbsp Onion – diced
1 Garlic Clove – mashed
1⁄2 tsp Cracked Pepper
1/3 Cup Nutritional Yeast
1⁄2 tsp Baking Soda
2 Spring Onions (white and green parts), chopped
1

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Raw Chia Layer Pudding with a Banana Cream Coulis, Seasonal Fruit and Pecan Walnut Maple Base

Ingredients

150gms of chia seeds
1 can of coconut water (350ml)
1 can of coconut milk (400ml)
1 tablespoon of vanilla essence
250ml of mango nectar
zest of one orange
juice of the same orange
100gms of pecan nuts, roasted
100gms of walnuts roasted
pinch of sea salt
maple syrup
6 ripe bananas
seasonal fruit, chopped into small cubes unsweetened coconut flakes

Method

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Raw Vegan Gluten Free Passionfruit Pie

 

Here’s a sweet, simple vegan “cheesecake” that is so easy to make and so satisfying to eat!!

Base:

2 cups desiccated coconut
20 regular dates soaked for 2 hours

Mix base ingredients in food processor, press firmly into pan and then temporarily set in freezer.

Top:

1 cup of coconut cream
20 regular soaked dates
4 tablespoons coconut oil
1 teaspoon vanilla

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Raw Gluten Free Vegan Tahini Bliss Balls

 

(Makes 10 large balls)

1 cup hulled tahini (can use unhulled)
2/3 cup rice malt syrup
1 teaspoon natural vanilla essence
Pinch of Himalayan salt
2 tablespoons cacao or carob powder
2 and ½ cups desiccated coconut

Briefly mix the tahini, rice malt syrup, vanilla and salt in food processor until combined.

Now add the cacao/carob and mix.

Finally add the desiccated coconut and mix.

When the ingredients

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Raw Vegan Falafel with Hummus

 

These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you.

Falafel

1 cup pumpkin seeds
1⁄2 cup cashews or sprouted chickpeas
2 tablespoons fresh dill, finely chopped
1 teaspoon ground fresh coriander
2 teaspoons cumin
8 sun-dried tomato halves, soaked for 1–2 hours and then chopped

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