Free Life Enhancement Workshop -Becoming a More Peaceful Person

Did you know that everything in this universe is influenced by the modes of nature known as gunas? These three gunas are known as: sattva, rajas, and tamas. All three gunas are present in everyone and everything in varying degrees. The interplay of these gunas define the character of someone or something and determines their progress of life. At this Life Enhancement workshop we share the wisdom from the ancient yoga texts, the Bhagavad-gita and:Explore the three gunas, sattva,

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Free Life Enhancement Workshop – Living a More Harmonious Life

“Who am I really, and where do I fit in the big scheme of things? How much control do I have over what happens to me and the different circumstances that I face in my life?” Sometimes it is obvious how little control we have when we try to arrange our life to go a certain way, but our plans are thwarted again and again. Circumstances, events, and our relationships may not go the way we would like them to. Although we have many pleasurable experiences in life, we also experience

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Sri Nityananda Appearance Day Celebration

Join us in a special night of fun-filled, joyous festivities as we celebrate the advent of Sri Nityananda Prabhu who appeared along side Sri Gauranga to inaugerate and spread the glorious kirtan tradition. 500 years ago, in the ancient kingdom of Bengal, two great transcendental personalities; Sri Nityananda & Sri Gauranga, appeared and freely spread the chanting of the holy names of the supreme soul throughout all of India. This kirtan tradition which is the Yuga Dharma or the recommended

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. Perfect way to nourish your mental, emotional & physical wellbeing. According to research, Self-care enables you to be your most productive, energetic, and all-around happiest self — which

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New Class at West end – 6am Flow and Meditate

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to turn inwards, cultivate awareness and experience how creating this space in your life can really help influence your mindset, energy levels and heart space for your day ahead. This morning meditation class has been carefully crafted to support and nourish you on all levels;

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Free Life Enhancement Workshop – Happiness and the Spiritual Path

In the mondern western world with virtually unlimited ways of trying to find happiness, people are the unhappiest they’ve ever been. It even has a name now; the unhappiness epidemic. Why? Why are we empty? Why are we unfulfilled? Why are we so unhappy? We explore happiness from a yoga perspecive! There is a way to find true happiness but it means taking a completely different direction in life, a direction that will take you on a wonderful journey to the true happiness you’ve been

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Free Life Enhancement Workshop – The Loneliness Epidemic

THE LONELINESS EPIDEMIC IS SO BAD, WORLD LEADERS HAVE BEEN FORCED TO INTERVENE When politicians are staging national interventions to force us to connect with each other — and actually spending real money on the problem — you know it’s a genuine crisis. Until recently, loneliness has also been largely underappreciated. It’s an emotional state we’ve all dwelt in at some point of our lives, and it’s so familiar that it’s tempting

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you,

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Free Life Enhancement Workshop – What is True Freedom?

What do you think of when you hear the word ‘freedom’? Many people think of it as being free to act as you please, no inhibitions, nothing holding you up or getting in your way. The dictionary generally gives two main definitions of freedom. One is the state of not being imprisoned or enslaved. The second is the power or the right to act, speak or think as one wants without hindrance or restraint. But this definition ignores the reality of the law of karma – that for

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Free Life Enhancement Workshop – Understanding Death & Dying

In this workshop we explore the Vedic perspective on death, dying and bereavement. In order to really understand death and dying, we need to embrace the foundational truth that I am a spiritual identity and I exist apart from my material body. This creates a whole new way to consider the meaning of death and who or what dies. I hope you can join us for this interesting exploration. At these ‘Life-Enhancement Evenings’, we will be discovering ways to improve our lives from the

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Mantra Meditation & Self Realisation

The practice of mantra meditation  is very simple. But first let me give you a summary of the science of identity, of which mantra meditation is a part. “Science” means “truth”; therefore the science of identity means the truth of our identity. The first question regarding our identity is: what are we in essence? Am I My Body? In today’s world, the most widespread concept is that we are chemicals.

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A Personal Journey from a Yoga Mum

Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant with my first child. I loved the feeling of moving my body in all directions and the challenges of strength, fitness and flexibility but I wasn’t as attracted to the relaxation and finer aspects of quietening the mind. That came later. First I had to learn not to be ambitious and push myself beyond the limitations that I was born with or had accumulated

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Mantra Breathing (Gauranga Breathing)

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of lungs until we whisper our final goodbyes. Without even thinking about it we go about our lives and the breath comes and goes regulated by sensors in the brain telling the lungs when to breathe deeper to get a bit more oxygen or when to slow down or even when to breathe a bit faster1. It is common knowledge in the world of yoga, however,

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Yoga Techniques for Anxiety

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more even amongst our little children. At my Deep Peace Sessions I see all age groups coming along for a range of reasons from sleep management to anxiety attacks to anger issues and racing minds. Stress

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