Mindfulness: Seeking better outcomes

Mindfulness practice is a way to move towards greater balance, improved decision making,  develop clarity, build resilience, maintain calm and reduced stress.

When practiced, mindfulness leads to better outcomes, particularly when dealing with difficult situations, confrontations or emotional reactions – it prevents them from spiraling downwards and heading towards disaster or regret.

This workshop is for anyone who wants better outcomes in their life – professionally or personally. Participants

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