Stress Reducer Serenity Booster

There is more to life than increasing its speed. – Mahatma Gandhi

End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset.

Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred the lines

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A Vegan Christmas Feast

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to make a mouth watering vegan Christmas feast that is

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FREE Life Enhancement Evening – Finding Perfect Love

The ideal of perfect love is something everyone hopes for, but is it even possible? The answer is yes. But not within a temporary and imperfect world. This desire is rooted in our eternal and spiritual nature and can only be experienced in that which is eternal, spiritual, and perfect.

Within this world, we enter into relationships with others, and we often hope that they will turn out to be the perfect person to love. To place such an expectation upon others is unfair to ourselves and others.

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Life Enhancement Evening – Dealing with Stress

Stress is the body’s way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives.

At these ‘Life-Enhancement Evenings’, we will be exploring ways to improve our

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

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Vegan Thai

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have a wonderful variety of hearty, healthy, whole food vegan dinners on

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All About Essential Oils

We invite you to join for a fun and informative Essential Oil Class all about being your own empowered wellness advocate – to serve yourself and family using the purest plant exacts.

This is perfect if you want to join this health revolution, but you don’t know where to start. Or you’ve been dabbling and experimenting, but it’s time to get serious about your health and live what we call the ‘Oily Lifestyle’

Join doTERRA Wellness Advocate

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Ayurvedic Cooking and Nutrition for Westerners

Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…

First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition

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Ayurvedic Secrets for Living an Amazing Life

Want to transform you health, mindset and life?

Ayurveda is THE leading health system for promoting lasting transformation. In this powerful afternoon workshop, learn the key factors that will promote lasting longevity, emotional freedom, and transformational healing.

The workshop will be broken down into 3 elements:

MIND:
– Learn about the Ayurvedic approach to psychology.
– Discover how to balance your consciousness.
– Ayurvedic Nutrition (drop dieting once and for

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Life Enhancement Evening – 3 Secrets to Better Relationships

At this Life-Enhancement Evening, I will be speaking on ‘3 Secrets to Better Relationships’. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony.

At these ‘Life-Enhancement

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Decadent Desserts – Raw Vegan

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes  – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly.

At this fun, entertaining demonstration, you’ll learn How to Make tantalising, healthy and divine sweets without the

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Deep Peace Retreat

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.

If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!

When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.

Read more ...