Amy’s Chick Pea Dip

  Raw sprouted chickpea dips are a much appreciated addition to our meals.  Here are two recipes I have called on countless times as a wholesome snack, entree, spread or more filling side dish to an otherwise light salad based meal.  It’s one of those things that (if I have some sprouted chickpeas on hand) I can throw together in minutes and serve with whatever is around…bread, salad, raw crackers, corn chips, carrot sticks or fingers. Whatever the occasion, time of day or audience

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Cob Loaf with Caramelised Red-Onion Dip

  This dish is a fantastic accompaniment to any great vegetarian BBQ. You’re sure to impress your friends and family when you bring this spectacular dip to the table. Served in a toasted cob loaf, this rich and tasty dip includes an unusual combination of ingredients that complement each other perfectly. Ingredients2 Tbsp olive oil 2 large red onions, halved,

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Minted Hummus

  For those who find hummus a little too garlicky, here is the perfect hummus recipe. It substitutes the fresh taste of mint which combines so well with the other ingredients that you’ll have everyone asking you for the recipe. Ingredients2 cups of cooked chick peas ¼ cup extra virgin olive oil ⅓ cup tahini ¼ cup lemon juice ½ cup water Seasoned salt of your choice Generous handful fresh

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