Chocolate nut tahini bliss balls – (Raw, Vegan & GF)

3/4 cups mixed nuts of choice 1/2 cup tahini 1/4 cup maple syrup 1/4 cup cacao powder (or carob powder) 3/4 desiccated coconut or sesame seeds for rolling Drop vanilla essence Blitz nuts in food processor, not too chunky but avoid making them them into a powder, you want a good texture through your ball. Combine nuts with other ingredients in large bowl and mix well; add more or less coconut depending on how oily tahini is. Mixture should be firm yet

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Carob Brownies – a Tasty Treat for Mums

Mums want to be healthy and slim but love to indulge a little as well -I know I know, I am one a mum myself! It’s a juggling act isn’t it! Well good news – here’s a recipe that is BOTH slim & healthy AND a little bit indulgent! Plus it’s low allergen being sugar free, gluten free and dairy free. This recipe is only about 90 calories per slice and is so delicious the kids will enjoy it too (that’s if you want to share haha). Ingredients

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Raw Chia Layer Pudding with a Banana Cream Coulis, Seasonal Fruit and Pecan Walnut Maple Base

Ingredients 150gms of chia seeds 1 can of coconut water (350ml) 1 can of coconut milk (400ml) 1 tablespoon of vanilla essence 250ml of mango nectar zest of one orange juice of the same orange 100gms of pecan nuts, roasted 100gms of walnuts roasted pinch of sea salt maple syrup 6 ripe bananas seasonal fruit, chopped into

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