There is more to life than increasing its speed. – Mahatma Gandhi
End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset.
Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred the lines
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to make a mouth watering vegan Christmas feast that isRead more ...
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.
If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!
When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have a wonderful variety of hearty, healthy, whole food vegan dinners onRead more ...
We invite you to join for a fun and informative Essential Oil Class all about being your own empowered wellness advocate – to serve yourself and family using the purest plant exacts.
This is perfect if you want to join this health revolution, but you don’t know where to start. Or you’ve been dabbling and experimenting, but it’s time to get serious about your health and live what we call the ‘Oily Lifestyle’
Join doTERRA Wellness Advocate
How would it feel to practice yoga and meditation every day?
To relax, unwind and feel grounded every day, for 30 days?
This coming November we invite you to join us for a solid 30 days of practice! This challenge is perfect for anyone who:
– Wants to make yoga a healthy habit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their
In this workshop we explore the Vedic perspective on death, dying and bereavement. In order to really understand death and dying, we need to embrace the foundational truth that I am a spiritual identity and I exist apart from my material body. This creates a whole new way to consider the meaning of death and who or what dies. I hope you can join us for this interesting exploration.
At these ‘Life-Enhancement Evenings’, we will be discovering ways to improve our lives from the wisdom
Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels, wipe stress from your body, put a smile on your face and leave you feeling amazing!
Join Gopali Dasi and the Tribe for an afternoon of yoga, breathe, dance, amazing live music and sound healing, fun, freedom and flow.
This experience is open to all and it can be adapted to whatever you need…. we always encourage all those who
Everyone wants to have purpose in their life. If we don’t have purpose, we are like a boat without an rudder, turning in circles and going nowhere. A life without purpose can lead to great unhappiness. The Dalai Lama once said that to be happy you need two things, to have real purpose to serve others. At this ‘Life Enhancing Workshops’, we will explore a life of service and purpose and the life-transforming effects it can bring from a Vedic perspective.
This great wisdom has been
Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…
First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition
Want to transform you health, mindset and life?
Ayurveda is THE leading health system for promoting lasting transformation. In this powerful afternoon workshop, learn the key factors that will promote lasting longevity, emotional freedom, and transformational healing.
The workshop will be broken down into 3 elements:
– Learn about the Ayurvedic approach to psychology.
– Discover how to balance your consciousness.
– Ayurvedic Nutrition (drop dieting once and for
At this Life-Enhancement Evening, I will be speaking on ‘3 Secrets to Better Relationships’. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony.
At these ‘Life-Enhancement
In this workshop you’ll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of your practice.
How you do a pose does matter. Contrary to popular belief it is possible to do lasting damage to the body if asana are not practiced safely and correctly.
Alignment is not just about making the pose look as though it could be posted on Instagram, it’s about getting the maximum benefit out
We all know we need to develop good habits to be happy and healthy but … it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new – for good!
You will leave feeling
At this Life-Enhancement Evening, I will be speaking on “The Joy of Giving”.
We will explore the joy that comes from doing something for someone else (even a small thing). Caring and sharing actually begin to awaken the eternal nature of the soul itself and give us a small taste of real spiritual happiness. We reflect on how the nature of the soul is to love, and that caring/compassion is the seed of love.
At these ‘Life-Enhancement Evenings’, we will be exploring ways
At this Life-Enhancement Evening, I will be speaking on “Mindfulness”.
Mindfulness cultivates a real experience of who we are and that we are separate from our minds and helps bring about a sense of inner calm. It’s not just theoretical, superficial, or temporary, but comes from a place of real understanding of who we are. In this Mindfulness workshop you will learn:
*How to practice mindfulness meditation
*How to make mindfulness a practical application in your daily life.
At this Life-Enhancement Evening, I will be speaking on ‘The Power of Choice’. We often fail to recognize the impact that the decisions we make and actions we take, have on our lives and our happiness. Wherever we are at this point in our life, and the experience we are having, are a direct result of our choices and actions. The truth is that we have a profound influence on our own happiness. Learning to make good decisions and choices will lead to happiness.
At these ‘Life-Enhancement