In the mondern western world with virtually unlimited ways of trying to find happiness, people are the unhappiest they’ve ever been. It even has a name now; the unhappiness epidemic. Why? Why are we empty? Why are we unfulfilled? Why are we so unhappy?
We explore happiness from a yoga perspecive! There is a way to find true happiness but it means taking a completely different direction in life, a direction that will take you on a wonderful journey to the true happiness you’ve been seeking.
There is more to life than increasing its speed. – Mahatma Gandhi
End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset.
Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred the lines
THE LONELINESS EPIDEMIC IS SO BAD, WORLD LEADERS HAVE BEEN FORCED TO INTERVENE
When politicians are staging national interventions to force us to connect with each other — and actually spending real money on the problem — you know it’s a genuine crisis.
Until recently, loneliness has also been largely underappreciated. It’s an emotional state we’ve all dwelt in at some point of our lives, and it’s so familiar that it’s tempting
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to make a mouth watering vegan Christmas feast that isRead more ...
The ideal of perfect love is something everyone hopes for, but is it even possible? The answer is yes. But not within a temporary and imperfect world. This desire is rooted in our eternal and spiritual nature and can only be experienced in that which is eternal, spiritual, and perfect.
Within this world, we enter into relationships with others, and we often hope that they will turn out to be the perfect person to love. To place such an expectation upon others is unfair to ourselves and others.
Stress is the body’s way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives.
At these ‘Life-Enhancement Evenings’, we will be exploring ways to improve our
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.
If you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing!
When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit.
What do you think of when you hear the word ‘freedom’?
Many people think of it as being free to act as you please, no inhibitions, nothing holding you up or getting in your way.
The dictionary generally gives two main definitions of freedom. One is the state of not being imprisoned or enslaved. The second is the power or the right to act, speak or think as one wants without hindrance or restraint.
But this definition ignores the reality of the law of karma – that for every action there
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly We have a wonderful variety of hearty, healthy, whole food vegan dinners onRead more ...
We invite you to join for a fun and informative Essential Oil Class all about being your own empowered wellness advocate – to serve yourself and family using the purest plant exacts.
This is perfect if you want to join this health revolution, but you don’t know where to start. Or you’ve been dabbling and experimenting, but it’s time to get serious about your health and live what we call the ‘Oily Lifestyle’
Join doTERRA Wellness Advocate
In this workshop we explore the Vedic perspective on death, dying and bereavement. In order to really understand death and dying, we need to embrace the foundational truth that I am a spiritual identity and I exist apart from my material body. This creates a whole new way to consider the meaning of death and who or what dies. I hope you can join us for this interesting exploration.
At these ‘Life-Enhancement Evenings’, we will be discovering ways to improve our lives from the wisdom
Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels, wipe stress from your body, put a smile on your face and leave you feeling amazing!
Join Gopali Dasi and the Tribe for an afternoon of yoga, breathe, dance, amazing live music and sound healing, fun, freedom and flow.
This experience is open to all and it can be adapted to whatever you need…. we always encourage all those who
Everyone wants to have purpose in their life. If we don’t have purpose, we are like a boat without an rudder, turning in circles and going nowhere. A life without purpose can lead to great unhappiness. The Dalai Lama once said that to be happy you need two things, to have real purpose to serve others. At this ‘Life Enhancing Workshops’, we will explore a life of service and purpose and the life-transforming effects it can bring from a Vedic perspective.
This great wisdom has been
Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…
First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition
Want to transform you health, mindset and life?
Ayurveda is THE leading health system for promoting lasting transformation. In this powerful afternoon workshop, learn the key factors that will promote lasting longevity, emotional freedom, and transformational healing.
The workshop will be broken down into 3 elements:
– Learn about the Ayurvedic approach to psychology.
– Discover how to balance your consciousness.
– Ayurvedic Nutrition (drop dieting once and for
At this Life-Enhancement Evening, I will be speaking on ‘3 Secrets to Better Relationships’. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony.
At these ‘Life-Enhancement
In this workshop you’ll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of your practice.
How you do a pose does matter. Contrary to popular belief it is possible to do lasting damage to the body if asana are not practiced safely and correctly.
Alignment is not just about making the pose look as though it could be posted on Instagram, it’s about getting the maximum benefit out