Dolphin Pose

  (Ardha Pincha Mayurasana) Level: Medium Benefits: This strengthening inversion helps build up the strength needed for the headstand pose while providing many of its wonderful benefits. Develops strength in shoulders, arms and trunk. Lengthens the back of the legs. Oxygenates the blood and brings extra blood supply to the head. Rests the heart and mind. Cautions: Inversions are not recommended for those with high blood pressure, migraines or

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Cobra

(Bhujangasana) Level: Easy Benefits: Increases flexibility in spine. Opens the lungs and chest. Tones the arms, shoulders and jaw line. Massages the internal organs. Good for menstrual problems. Cautions: Always move slowly and carefully Avoid if you have the following conditions: Pregnancy, Wrist problems, Severe back problems, Peptic ulcer, Hernia, Thyroid. How To

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