Restorative Yoga

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments – leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the edge’. It is simply an opportunity

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Ayurvedic Tips for Reducing Anxiety

Unfortunately, anxiety has become a common experience amongst all age groups in today’s society. As our modern lifestyles become busier (and at times overwhelming) it’s important to have effective strategies in place to help keep us grounded and well. It seems that all of us will feel the effects of anxiety at some point in our lives, which is why it is so important to know the signs and symptoms, as well as some healthy techniques for

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Yoga Techniques for Anxiety

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more even amongst our little children. At my Deep Peace Sessions I see all age groups coming along for a range of reasons from sleep management to anxiety attacks to anger issues and racing minds. Stress

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