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Parmesan Herbed Polenta Chips

How pleasant it is in the midst of summer to dine al fresco as the sun slips away and the coolness of evening gathers comfortably around us. Our …

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Aromatic Savoury Veggie Muffins with Feta and Spinach

Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …

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Kids in the Kitchen – Tofu Satay with Peanut Sauce

Recently I’ve been having my two grandchildren over to help cook the Monday meal. Their mums want me to pass on some of the recipes of the meals …

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Teriyaki Tempeh

Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …

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Roasted Spiced Pumpkin

My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …

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Coconut Spinach Wraps

I got the inspiration for this simple way to feed greens to my children from way back in the early 70s when I visited Fiji and stayed amongst …

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Maple Tempeh

Tempeh is a highly nutritious soybean product. Unlike tofu, tempeh is fermented, which allows for easier digestion. As with tofu, be sure to purchase organic tempeh to avoid GMOs. Consuming tempeh is not …

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Vegan Brown Rice Patties

When my children were growing up and being difficult about veggies I had to become a little inventive.  I found zucchini, carrot and beetroot easy to disguise in …

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Just in Time for Summer: Vegan Hot Dogs

Summer is just around the corner which means outside is a good place to be! Picnics and barbecues abound, but what to take if you’re vegetarian? These delicious, …

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Baked Tofu

In winter we love to eat warming baked food. So while you are baking your potatoes and pumpkins pop some tofu in the over too and you’ve got …

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