Most of the foundational yoga postures are explored in each class together with a range of deep stretching and joint opening sequences plus a blend of energising and challenging flows.
I welcome all ages to my classes. It is never too late to begin the journey of yoga.
I found yoga after deciding it was time to chill out from the stresses of the working world. I discovered that time spent on the mat, is a grounding way to start the day and also very nurturing after a long day of racing around.
Before I began yoga training, I also suffered from chronic shoulder and wrist weakness and through dedicated practice of yoga, I have developed strength and flexibility in these joints again.The joys of yoga are never ending!
There is so much joy sharing the wonders and benefits of yoga. I look forward to seeing you on the mat. Namaste