Vibrant Beetroot Hummus - Australian School of Meditation & Yoga | ASMY

Vibrant Beetroot Hummus

Serves: 4-6

Ingredients:
1 can of organic chickpeas or 3/4 cup dry chickpeas (if using dry chickpeas make sure to soak overnight with water only, rinse and then cook with water until soft)
500g organic beetroot (steamed)
Juice of one lemon
1/4 cup organic unhulled tahini
2 tbs olive oil
2 cloves of garlic
1 1/2 tsp salt
1/2 tsp grounded black pepper
4 tsp roasted grounded cumin
1 tsp garam masala (more if you like spicy)
4 drops lemon essential oil (optional)- or lemon zest
1 drop basil essential oil (optional)

 

Instructions:
Blend all ingredients in a blender or food processor, adjust salt, pepper, lemon to your taste. Let it cool in the fridge. Garnish hummus with olive oil, nigella seeds, and fresh basil leaves. Serve with buckwheat wrap, veggie sticks.