Vegan Seed Nut and Fruit Bread - Australian School of Meditation & Yoga | ASMY

Vegan Seed Nut and Fruit Bread

This is a fool-proof loaf that anyone can make. It literally takes a few minutes to assemble. It is absolutely delicious and if you suffer from constipation, this will surely get things moving..all that fibre… Serve it with almond butter or my fav, peanut butter and honey.

  • 1 1/2 cups Rolled Oats
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Sunflower Seeds
  • 3/4 cup Walnuts
  • 3/4 cup Almonds
  • 1/4 cup Ground Flaxseed Meal
  • 2 tbsp Chia Seeds 3 tbsp Psyllium Husks
  • 1 cup roughly sliced dried dates
  • 1 cup roughly sliced dried figs
  • 1 1/2 tsp salt
  • 1/2 cup Maple Syrup
  • 3 tbsp Melted Coconut Oil
  • 1 1/2 cups / 350 ml water

Mix dry ingredients together

Mix liquid ingredients together

Combine wet and dry ingredients and mix well

Let sit for 1/2 to 1 hour until liquid has been absorbed

Pour into a greased loaf tin

Cook in Moderate oven (180deg and 160deg fanforced) for 1 hour until loaf is cooked through and the outside is golden brown

*You can change the nuts, seeds and dried fruits if you wish, but you’ll need to keep the flaxseed meal, chia seeds and psyllium husks as they bind the loaf. Honestly this is pretty fool proof. I’ve sometimes added more nuts than the receipe and it always seems to work out perfectly. I actually don’t think you can go wrong if you keep the liquid ingredients and binding agents the same.