Overnight Oats

I make these Overnight Oats for my husband, a couple can be prepared at a time, leaving breakfast nicely organised and saving you time in the morning.

Be sure to prepare at least 8-12 hours in advance for best results. As with anything, take note of how your body responds, a cold breakfast isn’t for everyone.



⅓ Cup Quick Oats
1 Cup Milk of Choice
½ Cup Mixed berries, frozen or fresh
¼ Cup dried fruit, such as chopped dates, figs, raisins or sultanas
1 tbsp flaxmeal/linseed meal/lsa
½ tsp vanilla
1 tbsp Sweetener of choice, such as maple, raw or coconut sugar
Pinch of ground cinnamon, cardamom and ginger



Mix altogether and put it the fridge, allow to sit overnight before consuming.
Option to top with nuts, coconut or anything else you like!


By Louise
@prasadam_eats on Instagram