Main Meals

As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …

The weather is starting to cool down and the that wintery bite to it, so nows the time to start reducing your raw foods and increasing warming foods …

One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes.  Of course, needless to say, it was a …

Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at …

Ingredients 2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian) 4 garlic cloves 4 bay leaves 5 cups water 1 leek (white …

Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium.  Silverbeet (or chard as it’s sometimes …

Spinach triangels would have to be one of my favourite dishes and this is the tastiest recipe I’ve ever tried.  I remember my friend Mally serving them out …

Pumpkins, leeks, cream cheese and filo pastry, what a gorgeous combo.  This is a simple recipe that doesn’t require a lot of effort. Once cooked, these strudels will …

This amazing dish is an absolutely delicious vegetarian alternative for Christmas dinner.  It is a little fiddly to produce, but well worth the effort. Tofu layer Ingredients 500 …

Kev makes these all the time for the different meditation and kirtan programs ASMY holds around Brisbane.  They are so delicious, they have become quite famous up here.  We …

For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …

A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients  1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …

Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …

This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas.  There is also miso which is high in protein and rich in vitamins and minerals, then on top …

  Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day.  Here is the promised recipe for those who attended! 1kg floury …

  These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …

  After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …

  Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …

  Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day.  They were such a success that even people who didn’t make it …

  Sharma cooked this delectable dish last ‘Mantras on the Mount’ kirtan evening at Mt Gravatt.  It was such a cold night and this dish was warming, nourishing and satisfying …

  Our dear friend Nat, used to cook these mouth watering Asian dishes whenever we dropped around to her home.  She’d always be cooking up a storm and …

I demonstrated this dish at the Kirtan Retreat at Tyalgum. People enjoyed it so much and have been asking for the recipe. It is such a healthy, warming, …

  This amazing loaf was demonstrated at our West End ASMY Open Day last Saturday by our Mantra Room chef Helen.  It is so simple and quick to …

  These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you. …

  Italian calzones are a variation on pizza. The dough is folded around the filling, fully enclosing it. They are great as a party food, or for picnics …

  This healthy, low fat, rice loaf is very tasty indeed and has everything needed for a well balanced, nutritious meal. It is served with an easy to …

The secret to these mouth-watering vegetarian BBQ yuba ribs is the BBQ sauce that you use. There are some tasty sauces from the health food store that contain …

This is a simple but very delicious pasta bake. It is often quite difficult to get the right amount of sauce so as not to end up with …

These tasty tofu rolls are a vegetarian version of sausage rolls and kids absolutely love them. They are great for parties, picnics and lunch boxes as well as …

This is an egg-less version of the traditional Chinese egg foo yung. It substitutes eggs for mashed tofu which makes it far healthier for your cholesterol levels and …

This egg-less spinach pie is rich and tasty and is similar to a quiche. For a delicious egg substitute in quiches and pies you can use one cup …

This is a wonderful substitute for meat loaf. It is a very satisfying meal packed with protein and other nutritious goodies. Tofu, tahini and sunflower seeds are all …

These pastries are sure to make it onto your favourites list. They are simple to prepare and are a great party idea. You can make them into small …

This eggless quiche is very satisfying even for the most ravenous of appetites. It is very creamy and rich, but is so delicious that your guests will be …

  If you like sushi, this is the dish for you. Slices of tofu are dipped in soy sauce, wrapped in nori and then battered and deep-fried into …

  This meal is warming, hearty, tasty and rich. Serve it with Mexican rice and corn chips, sour cream and salsa for a healthy, satisfying nutritional meal. Chilli …

  Gnocchi is such a delicious dish that it has spread throughout the world and is now available at all supermarkets. However nothing you can buy compares to …