Chickpea Omelette – Gluten Free

One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes.  Of course, needless to say, it was a …

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Lentil Walnut “Meat” Burritos

Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at …

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Soy Chunk Goulash

Ingredients 2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian) 4 garlic cloves 4 bay leaves 5 cups water 1 leek (white …

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Mushrooms and Spinach on Avocado Toast

Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium.  Silverbeet (or chard as it’s sometimes …

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Feta and Silverbeet Triangles

Spinach triangels would have to be one of my favourite dishes and this is the tastiest recipe I’ve ever tried.  I remember my friend Mally serving them out …

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Pumpkin Cream Cheese Strudels

Pumpkins, leeks, cream cheese and filo pastry, what a gorgeous combo.  This is a simple recipe that doesn’t require a lot of effort. Once cooked, these strudels will …

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Christmas Tofurky

This amazing dish is an absolutely delicious vegetarian alternative for Christmas dinner.  It is a little fiddly to produce, but well worth the effort. Tofu layer Ingredients 500 …

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Veggie Bean Rolls with Spicy Tomato Sauce

Kev makes these all the time for the different meditation and kirtan programs ASMY holds around Brisbane.  They are so delicious, they have become quite famous up here.  We …

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Spinach Tofu Quiche

For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …

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Vegan “Tuna” (on toast) 

A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients  1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …

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Chimichangers – Wholesome & Delicious Mexican Wraps

Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …

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Vegan Moroccan Chickpea Loaf

This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas.  There is also miso which is high in protein and rich in vitamins and minerals, then on top …

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Cleansing with Kichadi

One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …

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Pumpkin Soup with Ginger & Cayenne Pepper

This is a lovely warming soup for cold winter days.  Ginger and cayenne pepper are heating spices to warm us from within.  They are also  known to reduce …

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Gluten Free Vegan Mushroom Stuffed Potato Cakes

  Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day.  Here is the promised recipe for those who attended! 1kg floury …

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Raw Tacos

  These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …

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Lemongrass Tofu

  After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …

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Vegetarian Shepherd’s Pie

  Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …

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Vegan Zucchini Chickpea fritters

  Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day.  They were such a success that even people who didn’t make it …

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Moroccan Millet Salad – Gluten Free Vegan

  Millet is a nice change to using couscous or bulgar and it a great gluten free alternative.  Millet is a delicious, nutritious seed that is used as a grain, …

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Brown Lentils with Rosemary and Roasted Pumpkin

  Sharma cooked this delectable dish last ‘Mantras on the Mount’ kirtan evening at Mt Gravatt.  It was such a cold night and this dish was warming, nourishing and satisfying …

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Mi Goreng – Spicy Fried Noodles with Fried Tofu & Tempeh

  Our dear friend Nat, used to cook these mouth watering Asian dishes whenever we dropped around to her home.  She’d always be cooking up a storm and …

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kichari

I demonstrated this dish at the Kirtan Retreat at Tyalgum. People enjoyed it so much and have been asking for the recipe. It is such a healthy, warming, …

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Glazed Nut Loaf

  This amazing loaf was demonstrated at our West End ASMY Open Day last Saturday by our Mantra Room chef Helen.  It is so simple and quick to …

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Raw Vegan Falafel with Hummus

  These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you. …

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Recipe -- Calzones

Calzones

  Italian calzones are a variation on pizza. The dough is folded around the filling, fully enclosing it. They are great as a party food, or for picnics …

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Walnut Brown Rice Loaf

  This healthy, low fat, rice loaf is very tasty indeed and has everything needed for a well balanced, nutritious meal. It is served with an easy to …

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BBQ Yuba Ribs

The secret to these mouth-watering vegetarian BBQ yuba ribs is the BBQ sauce that you use. There are some tasty sauces from the health food store that contain …

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Recipe -- Baked Pasta

Baked Pasta

This is a simple but very delicious pasta bake. It is often quite difficult to get the right amount of sauce so as not to end up with …

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Tofu Rolls

These tasty tofu rolls are a vegetarian version of sausage rolls and kids absolutely love them. They are great for parties, picnics and lunch boxes as well as …

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Recipe -- Tofu Foo Yung

Tofu Foo Yung

This is an egg-less version of the traditional Chinese egg foo yung. It substitutes eggs for mashed tofu which makes it far healthier for your cholesterol levels and …

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Creamy Tofu Spinach Pie

This egg-less spinach pie is rich and tasty and is similar to a quiche. For a delicious egg substitute in quiches and pies you can use one cup …

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Recipe -- High Protein Tofu Loaf

High Protein Tofu Loaf

This is a wonderful substitute for meat loaf. It is a very satisfying meal packed with protein and other nutritious goodies. Tofu, tahini and sunflower seeds are all …

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Mediterranean Free Form Pie

These pastries are sure to make it onto your favourites list. They are simple to prepare and are a great party idea. You can make them into small …

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Recipe -- Potato, Leek and Spinach Quiche

Potato, Leek and Spinach Quiche

This eggless quiche is very satisfying even for the most ravenous of appetites. It is very creamy and rich, but is so delicious that your guests will be …

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Tofish Three Ways

  If you like sushi, this is the dish for you. Slices of tofu are dipped in soy sauce, wrapped in nori and then battered and deep-fried into …

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Recipe -- Chilli Con Tofu

Chilli Con Tofu

  This meal is warming, hearty, tasty and rich. Serve it with Mexican rice and corn chips, sour cream and salsa for a healthy, satisfying nutritional meal. Chilli …

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Recipe -- Gnocchi with Fresh Tomato Sauce

Gnocchi with Fresh Tomato Sauce

  Gnocchi is such a delicious dish that it has spread throughout the world and is now available at all supermarkets. However nothing you can buy compares to …

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Recipe -- Pumpkin Tofu Pie

Pumpkin Tofu Pie

  Gnocchi is such a delicious dish that it has spread throughout the world and is now available at all supermarkets. However nothing you can buy compares to …

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Biryani Rice

  This rice dish is to die for. It is so delicious that you’d better cook mountains of it. Served on large platters, it is a great treat …

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