Low Fat Tofu Salad Dressing

Don’t we all like a salad dressing that is a little different.  French, balsamic and Italian abound. This particular salad dressing combines silken tofu with honey and mustard for a delicious yet unique flavour.  Silken tofu is low in fat, high in protein and low GI, all the more reason to give it a try!

⅔ cup of silken tofu
2 tablespoons flaxseed or extra virgin olive oil
2 tablespoons reduced fat eggless mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon mustard – Dijon or wholegrain
1 tablespoon honey
¼ teaspoon salt
¼ cup water
¼ cup parsley
¼ cup mint leaves.

  • Place all the ingredients into a blender and process until smooth.
  • Chill before serving.


Namaste Gayatri