Personal Journeys
Your immune system protects you in three different ways: as a first line of defence it creates a barrier that prevents bacteria and viruses from entering your body. …
Respiration is a two way process. It is the system of supplying oxygen to every cell in the body and then transporting carbon dioxide, the waste product of …
How often do those around you complain of a sore back? Look at the way they stand or sit. The pain is more than likely the result of …
It’s amazing how refreshed you feel after you’ve been regularly practicing yoga asanas and deep breathing for some time. This is because of the squeezing and stretching, twisting …
Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. …
In this connection there is an old Chinese tale of a proud oak tree and a humble bamboo plant. The oak tree was very, very big and …
Why should you practice yoga asanas? Why not jog, lift weights, do aerobics. Or maybe you get your exercise skiing, snowboarding or swimming. Of course other forms of …
Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …
Mantra – Haribol Nitai Gaur Nitai Gaur Haribol This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk …
Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …