Personal Journeys
As the temperature drops and winter “bites”, this drink is a wonderful way to stay warm and cosy. This recipe has many variations so feel free to …
Here is our famous chai (tea) recipe, enjoyed by hundreds of people at our yoga and meditation programs. Chai is a delicious creamy blend of tea, milk …
Ginseng has been highly prized in Asian medicine for centuries. It is known to increase energy levels, boost the immune system and help the body deal with …
Wonderfully soothing for sore throats, sage tea is also useful for hoarseness, laryngitis and relieving the symptoms of the common cold. Sage and lemon have antiseptic properties, …
Well this smoothie may be unusual, but you’ll also find it unusually delicious. The creamy consistency of avocados makes this fruit a wonderful sweet and it has …
This cooling drink is refreshing to the palate after a spicy meal and is a great aid for digestion. It also has the added benefit of being …
Off to a Good Start… Almost all of us have heard that breakfast is the most important meal of the day, but many of us ignore this fact …
This recipe is a gluten-free alternative to traditional cheesecake. It is light tasty and great for everyone, not only for people with wheat allergies. Ingredients Base 120g …
This delicious, light fruit cake was whipped up for the December Balanced Life retreat by Jahnavi, who graciously shared the recipe. The warm pumpkin gives the cake …
Take advantage of the abundance of fresh, juicy summer fruit with this exotic fruit pizza. Fruits are bursting with vitamins and minerals and by eating them when they’re …