Practical & Hands-On
This workshops offers the tools you need to transform your life with meditation. Including face to face time with your meditation mentor Gayatri and 21 days of online support.
Suitable for Everyone
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. Gayatri has had over 23 years experience in teaching meditation.
Benefits of Meditation
Meditation can lower your levels of stress and therefore have a positive effect on your body and mind. But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness.
- Increased clarity and decision-making ability
- Stress relief and inner peace
- Freedom from anxiety and fear
- Deeper inner happiness and fulfillment
- Ability to let go of anger
- Overcoming bad habits
- Increased patience
- Compassion for others
- Inner strength and confidence
- Inner beauty
- More harmonious relationships
- Improved sleep
Learn to Meditation Workshops Near You
There are currently no featured events.
Meet Your Meditation Teacher
Gayatri started her meditation journey 28 years ago when she made the decision to attend a meditation class. From there she has been on a wonderful journey of self-discovery that has lead to a life infused with deep meaning and purpose and inner satisfaction, fulfilment and happiness. Because it has transformed her life so much, she has dedicated her life to passing on the wonderful gift of meditation to others. Gayatri has been managing and teaching at the Australian School of Meditation & Yoga in West End for over 23 years.