Our Yoga Asana Classes

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity.

All classes are varied and the yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.

Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.

Amenities include:

  • Change Room
  • Bike Rail for up to 4 Bikes



Timetable

Special Introductory Yoga Offer

If you haven’t experienced a yoga asana class at our yoga and meditation studio before why not take us up on one of our special introductory offers below. Please mention the offer when you come to our studio for your first class.

2-weeks unlimited

$20

5 Class Pass

$35

(valid for 2 months)

Sign up to Kriya, our online booking system so you can prebook your classes and support a CovidSAFE and contactless environment. Click here to register now.

Prices

Casual Class

$13

Concession Student Casual Class

$11

(must be full time student)

5 Class Pass

$55
(valid for 2 months)

Unlimited Monthly Pass

$90

Meet our Teachers

With nearly 40 years’ experience in meditation and yoga I am the senior teacher at ASMY in Adelaide. My yoga and meditation journey began after searching for a more meaningful life. I found purpose, happiness and greater wellbeing in meditation, spiritual cultivation and yoga asanas, and my life’s passion is to share my love of these practices with everyone.

mindfulness

New to Yoga Asana Classes?

  1. Yoga asanas are done barefoot.
  2. Shoe shelves are provided by both entrances to store your shoes and bags.
  3. Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
  4. Wear comfortable modest clothing that allows you to move freely.
  5. Please bring your own yoga mat.
  6. Mats available for purchase.
  7. Beginners welcome.
  8. No bookings required but bookings are encouraged.
  9. Enjoy a great all over body stretch and feel relaxed and great afterwards!