Our Yoga Asana Classes
Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity.
All classes are varied and the yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.
- Change Room
- Bike Rail for up to 4 Bikes
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our yoga and meditation studio before why not take us up on one of our special offers:
Sign up to Kriya for a
(sign up by Friday 3rd July)
Concession Student Casual Class
(must be full time student)
5 Class Pass
(valid for 2 months)
Unlimited Monthly Pass
With nearly 40 years’ experience in meditation and yoga I am the senior teacher at ASMY in Adelaide. My yoga and meditation journey began after searching for a more meaningful life. I found purpose, happiness and greater wellbeing in meditation, spiritual cultivation and yoga asanas, and my life’s passion is to share my love of these practices with everyone.
Yoga Events & Workshops
There are currently no featured events.