We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle.
Starting your day with meditation creates an opportunity for you to turn inwards, cultivate awareness and experience how creating this space in your life can really help influence your mindset, energy levels and heart space for your day ahead. This morning meditation class has been carefully crafted to support and nourish you on all levels; physically, mentally/emotionally and spiritually.
Awaken the body with a series of energising sun salutes, soothe the nervous system of stress with calming breath work, learn the art of stepping back from the mind with mindfulness and nourish your inner most needs with mantra meditation. To end, some yoga wisdom to contemplate upon and a nice warm ginger and lemon brew to kick start the metabolism will be provided.
Class duration 1 hour | Runs by donation | BYO yoga mat or $2 fee for mat hire | BYO mug appreciated | Every Monday at 6am commencing February 3rd | No need to book
Check out our West End timetable here: http://asmy.org.au/locations/qld/brisbane/west-end-yoga-and-meditation/