Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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How to Keep the Mind Focused for Meditation

Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve …

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A Meditation Ritual that Will Transform Your Life

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …

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Simple Mudras for Meditation

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Mantra Breathing (Gauranga Breathing)

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of …

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Full Body Relaxation

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …

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Japa Meditation

Mantra – Haribol Nitai Gaur Nitai Gaur Haribol This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk …

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Preparing for Meditation & Complete Yoga Breathing

Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …

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Nadi Shodhan Pranayam

Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …

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Mantra Meditation

  What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …

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Silent Witness Meditation

  The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …

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