Aham Brahmasmi, I am spirit, not matter, I am not the body, I am not the mind, I am an eternal spirit soul, an eternal spark of the Supreme Soul, I am only temporarily in a material body

Discover Meditation

The wisdom of the yoga texts teach that our actual identity is that we are eternal spirit souls, part and parcel of the Supreme Soul. Meditation helps purify our consciousness so we come to understand our real spiritual identity.


Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practiced by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.


Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life.

Find A Class Near You

Live Kirtan At The


What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.


choose a location

Adelaide Brisbane Darwin Gold Coast Sydney

Meditation Breathing Relaxation!

anxiety yoga meditation asmy

Yoga Techniques for Anxiety

January 22, 2017

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more even amongst our little children. At my Deep Peace Sessions I see all age groups coming along for a range of reasons from sleep management to anxiety …

Continue reading

Sitali – Rolled Tongue Breathing

December 29, 2016

This breathing practice cools the body and calms the mind. It also induces our muscles to relax and is said to help reduce blood pressure and acid stomach.  However those who suffer from low blood pressure and constipation are advised to refrain from the practice. It is also not recommended to do in the winter …

Continue reading

Beating Stress at Christmas!

November 25, 2016

Christmas is almost upon us and along with the fun and festivities, come the stresses and tensions of trying to squeeze everything in before the end of the year.  It’s almost as if we have to squeeze two months into one.  We need double the amount of hours in each day.  So how do we …

Continue reading

Kirtan! Not your Typical Kind of Meditation

September 13, 2016

After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, it’s hard to find a meditation class where your mind will quiet down for a little while. On a cool Friday evening, I walked down Montague Road …

Continue reading

Think meditation is boring? Clearly, you haven’t tried Kirtan

September 12, 2016

Like your meditation with less silence and more energy? It’s probably time to check out Kirtan. Kirtan is a time honoured meditation practice that fuses sacred sounds with music and sends you to a transcendental realm far beyond this material world. It’s soulful. It’s lively, and it’s anything but boring. What’s more, it happens every …

Continue reading


August 19, 2014

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than hours of sleep! So if you are feeling rundown and tired and you still have things to complete, practice this relaxation and you will find that it …

Continue reading

Japa Meditation

August 19, 2014

Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation. You will need a set of japa beads. These are available from our Yoga Products page, at the …

Continue reading

Preparing for Meditation & Complete Yoga Breathing

August 19, 2014

Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and allows more oxygen into the body, filling every cell with this life giving energy. Yoga breathing also calms the mind and relaxes the body and these are …

Continue reading

Nadi Shodhan Pranayam

August 19, 2014

  Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body allowing the prana or energy to flow freely helping you to …

Continue reading

Mantra Meditation

August 19, 2014

  What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause that have the effect of reconnecting us with that source we have all come from. Mantras have no material origin they are eternal and transcendental. They can …

Continue reading

Find Inner Peace With Meditation

At that time, for a number of reasons, I was stressed out, anxious and depressed. I was being treated for PTSD, and my therapist kept suggesting relaxation techniques and deep breathing. Following his advice, I decided to try ASMY’s “Deep Peace” sessions. I made a commitment to practicing it regularly for two months and then to evaluate my progress. Almost immediately I felt better. With regular practice, I was much more able to self-regulate in overwhelming moments. Now, I can’t imagine a life without meditation practice.

Jacqueline Adair-Jones, Creative Freelance Writer

Find A Class Near You