A holistic Yoga and Meditation Studio
As an holistic studio, in addition to our yoga asana classes, weekly meditation and relaxation programs, we also have yoga philosophy classes, learn to meditate classes and our popular Sunday Kirtan Meditation program which includes spiritual insights and a delicious vegetarian dinner. Our programs will leave you feeling energized, relaxed and peaceful.
The teachers at ASMY will help you to:
- Stretch away tension, strengthen and tone the body
- Focus and calm the mind
- Nourish the soul and find inner-peace and satisfaction.
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Our Yoga Exercise Classes
DISCOUNTED YOGA FOR A LIMITED TIME ONLY
Six Seven Class Yoga Pass for $60
Thursday & Saturday Morning
9:30 – 10:30am w/ Jemma
Start your day the right way with a one hour session to stretch and energise. A gentle flow designed to wake up the body with breathing, meditation and relaxation. Gently stretch out your body and welcome a new day. Accessible for all levels.
9:30 – 10:45am w/ Sam
These classes feature flowing and strengthening stretches to get the energy and circulation moving. It also includes breath work and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Monday & Tuesday Early Evening
5:00– 6:00 pm
Monday - Restorative Yoga
Tuesday- Slow Hatha Yoga w/ Rich
Monday, Tuesday & Wednesday Evening
6:30 – 7:45 pm
Monday - Vinyasa Flow Yoga / Ceci
Tuesday - Vinyasa Flow Yoga w/ Lou
Wednesday - Slow Hatha Yoga w/ Nicola
Dinner & Kirtan Meditation
after yoga - Monday, Tuesday & Wednesday
Stay for dinner, from 7:45 to 8:15pm
Stay for kirtan, from 8:15 to 8:45pm
B.Y.O Mat – Blankets provided. No Booking Required.
Yoga Class Prices
Meditation and Kirtan programmes are run by donation
|Casual Class (normally ||$10|
|7 Class Pass valid 6 months||$60|
|Introductory Unlimited 30 Day Pass||$30|
We have mats & blankets available, however you are encouraged to BYO mat!
New Yoga Students
Class Timetable 2020