Melbourne
Looking for a yoga class and not sure where to start?
Be inspired with the transformative practice of yoga. You’ll feel energised and inspired with our holistic, authentic approach combining yoga asanas (stretches), relaxation, mindfulness and meditation.
Our dedicated and friendly teachers provide a relaxed space to share the gift of yoga with you. Gain more strength and flexibility as well as a peaceful heart by practicing yoga with us here at ASMY. So grab a friend and head to our warm and homely studio for a yoga self care session that will leave you feeling calm and rejuvenated.
Our Programs
Yoga Asana
Meditation & Kirtan
Spiritual Wisdom
Yoga Asana
Our Yoga Asana Classes
Stretch, Strengthen, Relax, & Meditate
Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation for inner peace and tranquillity.
All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.
Amenities include:
- Change Room
- Bike rails on Mater Street for up to 6 Bikes
New to Yoga Asana Classes?
- Yoga asanas are done barefoot.
- Shoe shelves are provided at the entrance to store your shoes.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Please bring your own yoga mat.
- Alternatively, Yoga Mats available for purchase for $20
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Meditation & Kirtan
Our Mindfulness, Meditation & Kirtan Programs
Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and sacred music meditation (kirtan) programs to choose from.
At Australian School of Meditation & Yoga, we give all our meditation programs and kirtan for free, (donations welcome and appreciated) because everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.
Deep Peace, Relaxation & Kirtan Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and sacred mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience heartfelt inner peace. Fully guided breathing, mindfulness, relaxation, and sacred music meditation (kirtan).
When:
Mondays 5:00 - 5:45 pm (Deep peace)
Tuesdays 7:30 – 8:30 pm (Mindfulness & Sacred Music Meditation (Kirtan)
Wednesdays 5:30 – 6:15 pm (Deep Peace)
FREE – Donations are welcome. No booking required. Everyone welcome.
Discover Mindfulness & Meditation
Learn some simple, easy to apply, and effective mindfulness and meditation practices to achieve a deeper sense of peace in your daily life. In one session you will learn practical mindfulness and meditation skills to enable you to cope better with stress, anxiety and tension. Mindfulness and meditation enable us to calm our mind, relax our body, and ease away stress and tension which improves both our physical and mental well-being. The practice of meditation also helps a person to develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.
In line with ancient tradition all meditation programs are free of charge however donations are welcome and appreciated.
Dates:
Monday 9th July 7:30 pm – 9.00 pm
Monday 30th July 7:30 pm – 9.00 pm
Monday 13th August 7:30 pm – 9.00 pm
No bookings necessary
Please contact us for any inquiries.
Sacred Music Meditation (kirtan) plus Talk on Spiritual Wisdom (The Mantra Room)
For sincere seekers of the truth, join us as we explore the wisdom from the ancient yoga texts, the Bhagavad-gita. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial. If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose, then this is for you.
What to expect: The evening begins with 45 minutes heartfelt, enlivening Sacred Music Meditation (Kirtan). You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along. Evening includes spiritual wisdom, a delicious supper and time for questions.
What to bring: Just your enthusiasm and participation. Everyone welcome. No need to book.
When: Fridays 6.30-8pm
FREE – donations are welcome
Sacred Music Meditation (Kirtan)
Welcome to our Sacred Music Meditation, the relaxed and enjoyable singing of beautiful sacred mantras. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion.
If you haven’t heard of Kirtan there is no better way to learn about it than to come along and enjoy a sacred music meditation experience. Immerse yourself in a beautiful relaxed evening of heartfelt chanting and music with friendly like-minded people. Be transported to a world of inspiration, peace and joy, far beyond the stress and worries of life.
The evening also includes guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the timeless spiritual wisdom of the Bhagavad-gita. Great for those wanting to deepen their spiritual understanding in a beautiful and tranquil studio.
What to expect: The evening of meditation begins at 5pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in. Wear whatever you will feel most comfortable sitting in. Air conditioned for your comfort.
When: Every Sunday 5:00pm – 7.30pm
What to bring: Just your enthusiasm and participation!.
Cost: $10 for delicious vegetarian buffet.
All voices are welcome. No need to book.
Sacred Music Meditation (Kirtan), Delicious Vegetarian Meal and Inspiring Talk on Spiritual Wisdom
Join us on the last Friday of every month when we add a delicious vegetarian meal to our weekly Friday night heartfelt kirtan meditation.
You will experience the deeply relaxing and enlivening effect of mantra meditation and explore the wisdom from the ancient Vedas. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial.
If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose while making friend with like-minded people, then this is for you.
What to expect: The evening of meditation begins at 6:30pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in when you feel comfortable. Wear whatever you will feel comfortable sitting in. Air conditioned for your comfort.
When: Last Friday of every month – 6.30pm to 8:30pm
What to bring: Everything is provided, so just bring your enthusiasm and participation!
Cost: $10 for delicious vego buffet.
2018 dates:
Friday 27th July, Friday 31st August, Friday 28th Sept, Friday 26th October, Friday 30th November.
Spiritual Wisdom
Welcome to a Journey of Self Discovery
Who am I? Why am I here? Where can I find real happiness and fulfilment?
Have you ever wondered who you are or what the purpose of life is?
What is karma all about?
Is reincarnation really true?
What is the answer to the conflicts we see all around us personally and socially?
How can I achieve inner satisfaction and peace?
If you are seeking answers to these deeper questions in life then join us in this journey of self-discovery at our Sacred Music Meditation (kirtan) on Fridays 6:30pm - 8pm, Sunday Kirtan Meditation 5pm – 7:30pm and our Journey of Self Discovery Workshops held throughout the year.
Spiritual Wisdom
Bhagavad-gita Classes with Kirtan Meditation (chanting)
Have you ever wondered, who am I? Why am I here? What is the real goal of life? Where is real happiness?
If you would like to explore these important questions and experience inner peace from heartfelt sacred music meditation (kirtan) these programs are for you.
Join us as we explore the wisdom from the ancient yoga texts, the Bhagavad-gita. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is your opportunity to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial. You will learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose.
Program includes the wisdom of Bhagavad-gita with question & answers, kirtan meditation (sacred chanting) and delicious supper.
Fridays
6:30pm – 8pm
No charge, donations welcome
Phone: (08) 8362-2938
Email: [email protected]
Sacred Music Meditation (Kirtan), Delicious Vegetarian Meal and Inspiring Talk on Spiritual Wisdom
Join us on the last Friday of every month when we add a delicious vegetarian meal to our weekly Friday night heartfelt kirtan meditation.
You will experience the deeply relaxing and enlivening effect of mantra meditation and explore the wisdom from the ancient Vedas. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial.
If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose while making friend with like-minded people, then this is for you.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
When: Last Friday of every month – 6.30pm to 8:30pm
2018 dates: 27th July, 31st August, 28th September, 26th October, 30th November.
Cost: $10 for vego buffet.
Yoga Class Prices
| Casual Class | $13 |
| Student Concession casual class | $11 |
| 5 Class Pass (valid for 2 months) | $55 |
| Unlimited Monthly Pass | $90 |
Eftpos available.
No bookings required.
Please note: Meditation and Kirtan programs are free.
Donations welcome.
Special Winter Introductory Yoga Asana Pass
If you haven't experienced a yoga asana class at our beautiful North Adelaide centre before, now is the perfect time with our special winter introductory offer:
2-WEEKS UNLIMITED YOGA ASANAS FOR ONLY $20!
WINTER YOGA SPECIAL
Whether you are new to ASMY or you come regularly, grab this special winter offer and stretch out at our tranquil (and warm!) centre.
UNLIMITED MONTHLY PASS FOR ONLY $70!
Offers available until 31st August.
Please mention you saw this offer.
Class Timetable
Our Teachers
Events
Upcoming events in Adelaide
North Adelaide
There are two street entrances:
1) via a walkway beside 139 Tynte Street and
2) via 20 Chapel St.
The North Adelaide Village Shopping Complex has car parking available on three levels.
Address
20 Chapel Street,North Adelaide
Contacts
Phone: (08) 8362-2938
Email: [email protected]
Any Questions?