This class is held every Tuesday at the Avalon Community Centre/Annexe

Time: 7 to 8.30pm

Are you suffering from tension, anxiety & stress?

Would you like to gain a clearer understanding of “Who you are”?

Meditation is a time tested and proven process that enriches, improves and enhances your life.

Meditation can help you in developing positive traits such as compassion, forgiveness, tolerance and inner peace.

Join me on a Tuesday evening at 7pm until 8.30pm. The class will give you the tools that you need to transform your life.

Focus your mind on the body, with gentle stretches and breathing exercises, then, calm the mind with ancient meditation techniques which you can add to your daily life.

Call Gillian on 0415 919 965