Meditation & Relaxation Classes
Deep Peace Meditation - Wednesday 10.35 am
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat or large towel.