Gold Coast Community Classes

Gold Coast Community Classes

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In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.

Please bring a towel or yoga asana mat to all sessions.

Classes don’t run on public holidays.

Note: Our last yoga asana classes are on Saturday 14th December, and our first classes back are on Monday 6th January.

 

Due to popular demand we are now running 2 Tuesday morning Robina FREE community yoga classes

  • Community Yoga Flow - 8.10am to 9.10am
  • Community Yoga - 9.20am to 10.20am

 

Gold Coast City Council Classes include:

Contact Details

Phone: 5554 5440
Email: gold-coast@asm.org.au

Sunday Yoga Asana Class

Yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keep you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.

When: Every Sunday 8.30am – 9.30am.

Where: Fradgely Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library)

Cost: $3

Bring: Yoga mat or large towel (yoga mats are available to purchase at the program)

Yoga Asanas by the Sea

Come along and enjoy the benefits of asana in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.

When: Every Saturday 8:00 am – 9:00 am.

Where: Justin’s Park, The Esplanade, Burleigh Heads (On Saturdays 9, 16, 23 and 30 November - the class will be held 200m north of its current position (under shade) due to the GCCC making improvements to Justins Park.

Cost: $3

Bring: Yoga mat or large towel

Stretch and Relax™/Easy Yoga Asana Class (1hr)

Classes don’t run on public holidays.

This class features half an hour of gentle stretching and half an hour of meditation, relaxation and kirtan and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

Elanora (for 60+)

When: Monday 7:50am to 8.50am

Where: Southern Gold Coast 60 Better, 33 Guineas Creek Rd, Elanora QLD (south west corner of Pines Shopping Centre)

Cost: $7 (Less per class if you join the 60 and better club)

Bring: Yoga mat or large towel (yoga mats are available)

Mermaid Beach

When: Monday 9.30am to 10:30am, Wednesday and Friday 9:00 to 10:00am.

Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach

Cost: $8

Bring: Yoga mat or large towel (yoga mats are available to purchase at the centre)

Nerang

When: Monday and Friday 9.30am to 10:30am.

Where: Gold Coast Cycle Centre, Hope St, Nerang.
Cost: $8
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Nerang

When: Wednesday 6.00pm to 7.00pm
Where: Country Paradise Parklands – 231 Beaudesert-Nerang Road, Nerang.

Cost: FREE - The GCCC Active and Healthy program breaks during school holidays. During the school holidays, ASMY continues the usual Nerang Wednesday program with the class costing $4.

Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Robina

When: Tuesday 8.10am to 9.10am

Where: Robina Community Centre 196 Robina Town Centre Drive.
Cost: FREE - The GCCC Active and Healthy program breaks during school holidays. During these times, ASMY continues the usual Robina Tuesday program with the class costing $4.
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

When: Tuesday 9.20am to 10.20am
Where: Robina Community Centre 196 Robina Town Centre Drive.
Cost: FREE - The GCCC Active and Healthy program breaks during school holidays. During these times, ASMY continues the usual Robina Tuesday program with the class costing $4.
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

When: Thursday 11.00am to 12.00pm
Where: Robina Community Centre 196 Robina Town Centre Drive.
Cost: FREE - The GCCC Active and Healthy program breaks during school holidays. During these times, ASMY continues the usual Robina Thursday program with the class costing $4.

Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Southport

When: Thursday 9:15am to 10:15am
Where: Southport Community Centre, 6 Lawson Street, Southport. Behind Southport RSL. This class is held in the main hall on the ground floor. (Please see the Southport webpage for additional address details).

Cost: FREE - The GCCC Active and Healthy program breaks during school holidays. During these times, ASMY continues the usual Southport Thursday program with the class costing $4.
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Yoga Asana Class (1hr)

Classes don’t run on public holidays.
Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

Southport

When: Monday 6.30pm to 7.30pm
Where: Southport Community Centre, 6 Lawson Street, Southport. Behind Southport RSL. This class is held upstairs in room F3. (Please see the Southport webpage for additional address details).
Cost: $8 – low cost community class.
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Deep Peace Meditation™

Classes don’t run on public holidays.

A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.

Mermaid Beach

When: Monday 10.45 am – 11:30 am, Tuesday and Thursday 10.15 am – 11:00 am
Monday and Wednesday 5.30 pm – 6:15 pm, Saturday 5.45pm - 6.30pm.
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Southport

When: Mon 5.30 pm – 6:15 pm
Where: Southport Community Centre, 6 Lawson Street, Southport. Room F3 – First Floor. Behind Southport RSL. (Please see the Southport webpage for additional address details).
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Nerang

When: Friday 10.45 am – 11:30 am.

Where: Gold Coast Cycle Centre, Hope St, Nerang

Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)

Labrador

When: Wednesday 10.35 am – 11:20 am
Where: Labrador Community Centre, 57 Billington Street, Labrador
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel

Meditation Workshops

In these workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required. Please call for dates.

Mermaid Beach

When: Saturday 1.00pm to 4.00pm (call for dates)
Thursday 7.30pm to 9.00pm (call for dates)
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Bookings: Essential (Large classes are often held at a different venue).

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Kirtan Meditation

Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from the mind and watch rather than becoming caught up in the mind’s activities. Then enjoy the wonderful effects of kirtan meditation as you feel your stress melt away. This deeply nourishing kirtan meditation (singing of sacred yoga mantras to music) will transport you to a place of inner peace, happiness and connection.

Labrador

When: Sunday 3pm - 5pm
Where: Labrador Community Centre, 57 Billington Street, Labrador
Cost: FREE – donations are welcome