Redlands

Redlands

Spacer

Deep Peace Relaxation and Meditation

Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided  and offer practical methods  to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.

What to bring:  Please bring one or two small cushions  and a yoga mat if you have one

When: Tuesday 7pm – 7.30pm

No need to book. FREE – Runs by donation

Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park)       Free Onsite Parking

Contact: jbalaam108@gmail.com or 0403 676 435

 

 

Upcoming Events In Brisbane

Special Event 30 Day Yoga Challenge – West End Brisbane

Mon 11th November | 6:00 am - Wed 11th December | 8:00 pm
30 Days Yoga Wellbeing Challenge Relax, unwind and feel grounded every day, for 30 days! Starts Nov 11th Book Your Spot for only $99 Includes:…

View Event

Special Event Holistic Workshop for Stress Management

Sat 14th December | 12:30 pm - 4:00 pm
“The greatest weapon against stress is our ability to choose one thought and habit over another.” This is the perfect time to prepare a holistic…

View Event

Special Event Free Life Enhancement Workshop – Happiness and the Spiritual Path

Mon 16th December | 6:30 pm - 8:00 pm
In the mondern western world with virtually unlimited ways of trying to find happiness, people are the unhappiest they’ve ever been. It even has a…

View Event

Special Event FREE Life Enhancement Evening – New Year New Resolution

Mon 13th January, 2020 | 6:30 pm - 8:00 pm
The theme of our first Life Enhancement workshop in 2020 will be New Year resolutions and how they are usually about wanting to become a…

View Event

Special Event FREE Life Enhancement Evening – Finding the True Self

Mon 20th January, 2020 | 6:30 pm - 8:00 pm
Who Are You? This is the first of life’s big questions. Nothing is more important and more relevant than to know who you are. Are…

View Event

Special Event Mantra Sound Bath

Sat 22nd February, 2020 | 4:30 pm - 6:30 pm
Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our busy…

View Event

Special Event Decadent Desserts – Raw Gluten Free Vegan

Sat 29th February, 2020 | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Special Event Vegan Salads with Substance

Sun 29th March, 2020 | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 10th April, 2020 - Mon 13th April, 2020
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant,…

View Event

Special Event Vegan Greek Cuisine

Sat 23rd May, 2020 | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Christmas at The Mantra Room Brisbane

Sun 15th December | 5:00 pm - 8:00 pm
Christmas is the most festive time of the year. A time we can all rejoice and revel in the spirit of giving and loving. There…

View Event

FREE Learn to Meditate Workshop

Mon 6th January, 2020 | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

View Event

Vegan Vietnamese Cuisine

Sat 18th January, 2020 | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, vibrant food that will nourish…

View Event

Deep Peace Retreat

Sat 25th January, 2020 | 11:00 am - 4:00 pm
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime…

View Event

FREE Learn to Meditate Workshop

Mon 3rd February, 2020 | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

View Event

FREE Life Enhancement Evening – Taming the Mind

Mon 10th February, 2020 | 6:30 pm - 8:00 pm
Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different…

View Event

Mantra Drumming Workshop Jam Circle

Sat 22nd February, 2020 | 1:30 pm - 4:00 pm
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are…

View Event

FREE Learn to Meditate Workshop

Mon 6th April, 2020 | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

View Event

Cooking with Whole Foods

Sat 18th April, 2020 | 2:00 pm - 4:30 pm
Do you want to eat healthy food but feel overwhelmed by ingredient lists that are 20 items deep with hours of prepping and cooking involved?…

View Event

FREE Learn to Meditate Workshop

Mon 4th May, 2020 | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

View Event