Redlands

Redlands

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Deep Peace Relaxation and Meditation

Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided  and offer practical methods  to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.

What to bring:  Please bring one or two small cushions  and a yoga mat if you have one

When: Tuesday 7pm – 7.30pm

No need to book. FREE – Runs by donation

Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park)       Free Onsite Parking

Contact: jbalaam108@gmail.com or 0403 676 435

 

 

Upcoming Events In Brisbane

Special Event Fate, Destiny, Karma & Reincarnation – 2 Part Course

Mon 21st January | 6:30 pm - 8:00 pm
Is there life after death? how does the law of karma shape my present and future experiences? Can I change my destiny? The timeless wisdom…

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Special Event Hands-on Interactive Vegan Cooking Class

Sat 26th January | 2:00 pm - 5:00 pm
Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals…

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Special Event Discover Your Dosha – Ayurveda with Dr Pradeep Neupane

Sat 9th February | 1:00 pm - 4:00 pm
In this informative seminar by renowned Ayurvedic practitioner Dr Pradeed Neupane you’ll discover your own unique body type or dosha and the most suitable lifestyle…

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Special Event A Celebration of Kirtan

Sun 17th February | 5:00 pm - 8:00 pm
This special night will be in celebration of the beginnings of kirtan.  Sri Nityananda who along with Sri Gauranga spread this wonderful kirtan movement far…

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Special Event Decadent Desserts – Raw Vegan

Sat 23rd February | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

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Special Event 30 Day Yoga Challenge – West End Brisbane

Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
How would it feel to practice yoga and meditation every day? To relax, unwind and feel grounded every day, for 30 days? This coming November…

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Special Event Womens Wellness Day

Sat 9th March | 1:00 pm - 6:00 pm
Let’s get together for a day of yoga-asanas, devotional chanting, Ayurvedic food and a workshop on balancing your body, mind and life. 1:00pm – Welcome…

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Special Event Chant for Peace Kirtan Festival

Sat 16th March | 5:00 pm - 8:00 pm
Chant for Peace – Kirtan Festival The Mantra Room, 320 Montague Rd, West End (on the corner of Skinner St, entry at rear in Beattie…

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Restorative Yoga

Sat 2nd February | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Learn to Meditate for Free

Mon 4th February | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress?Or perhaps you’re looking…

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Restorative Yoga

Sat 2nd March | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Alignment Workshop with Helen Vann

Sat 16th March | 12:30 pm - 2:00 pm
In this workshop you’ll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of…

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