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Deep Peace Relaxation and Meditation

Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided  and offer practical methods  to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.

What to bring:  Please bring one or two small cushions  and a yoga mat if you have one

When: Tuesday 7pm – 7.30pm

No need to book. FREE – Runs by donation

Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park)       Free Onsite Parking

Contact: jbalaam108@gmail.com or 0403 676 435

 

 

Upcoming Events In Brisbane

Special Event Sri Nityananda Appearance Day Celebration

Fri 7th February | 6:00 pm - 8:00 pm
Join us in a special night of fun-filled, joyous festivities as we celebrate the advent of Sri Nityananda Prabhu who appeared along side Sri Gauranga…

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Special Event Ayurvedic Secrets for Living an Amazing Life

Sat 15th February | 11:00 am - 5:00 pm
Transform your health, mindset and life by living an Ayurvedic lifestyle Ayurveda is THE leading health system for promoting lasting transformation. Ayurveda teaches us how…

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Special Event Mantra Sound Bath

Sat 22nd February | 4:30 pm - 6:30 pm
Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our busy…

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Special Event Creating Your Spiritual Sanctuary: Home Worship Workshop

Sat 7th March | 2:30 pm - 5:30 pm
In this workshop you will discover the sacred practices of Bhakti yoga that will help to sanctify your home and your heart. Yoga means union…

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Special Event Gauranga Full Moon Festival

Sun 8th March | 5:00 pm - 7:30 pm
Join us in a night of fun-filled festivities as we celebrate the birth of Sri Gauranga who began the glorious kirtan tradition that is now…

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Restorative Yoga Asana Workshop

Sat 1st February | 12:30 pm - 1:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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FREE Learn to Meditate Workshop

Mon 3rd February | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

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Riverside Full Moon Kirtan

Sun 9th February | 5:30 pm - 7:30 pm
Riverside. Full moon. Meditation. Music. Kirtan. Community. Family Friendly. Enjoy a blissful night of moonlit mantras and meditation at the riverside Orleigh Park at West…

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FREE Life Enhancement Evening – Taming the Mind

Mon 10th February | 6:30 pm - 8:00 pm
Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different…

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Free Life Enhancement Workshop – Living a More Harmonious Life

Mon 17th February | 6:30 pm - 8:00 pm
“Who am I really, and where do I fit in the big scheme of things? How much control do I have over what happens to…

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Mantra Drumming Workshop Jam Circle

Sat 22nd February | 1:30 pm - 4:00 pm
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are…

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Free Life Enhancement Workshop -Becoming a More Peaceful Person

Mon 24th February | 6:30 pm - 8:00 pm
Did you know that everything in this universe is influenced by the modes of nature known as gunas? These three gunas are known as: sattva,…

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Decadent Desserts – Raw Gluten Free Vegan

Sat 29th February | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

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FREE Learn to Meditate Workshop

Mon 2nd March | 6:30 pm - 8:00 pm
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re…

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Restorative Yoga Asana Workshop

Sat 7th March | 12:30 pm - 1:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Free Life Enhancement Workshop – Fate, Destiny, Karma and Reincarnation

Mon 9th March | 6:30 pm - 8:00 pm
Is there life after death? how does the law of karma shape my present and future experiences? Can I change my destiny? The timeless wisdom…

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Golden Full Moon Kirtan at Kangaroo Point Cliffs Park

Tue 10th March | 6:00 pm - 8:00 pm
Clifftop. Golden Full moon. Meditation. Music. Kirtan. Community. Family Friendly. About this Event Enjoy a blissful night of moonlit mantras and meditation at the Kangaroo…

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Deep Peace Retreat

Sat 14th March | 11:00 am - 4:00 pm
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime…

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Free Life Enhancement Workshop – Paths to Enlightenment

Mon 16th March | 6:30 pm - 8:00 pm
In this insightful talk we will be exploring the different aspects of the Highest Truth from the Ancient Yoga Texts, known as Vedas. The Vedas…

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Free Life Enhancement Workshop – Finding True Meaning & Purpose

Mon 23rd March | 6:30 pm - 8:00 pm
Everyone wants to have purpose in their life. If we don’t have purpose, we are like a boat without an rudder, turning in circles and…

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