Redlands

Redlands

Spacer

Deep Peace Relaxation and Meditation

Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided  and offer practical methods  to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.

What to bring:  Please bring one or two small cushions  and a yoga mat if you have one

When: Tuesday 7pm – 7.30pm

No need to book. FREE – Runs by donation

Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park)       Free Onsite Parking

Contact: jbalaam108@gmail.com or 0403 676 435

 

 

Upcoming Events In Brisbane

Special Event Hands-on Interactive Vegan Cooking Class

Sat 25th May | 2:00 pm - 5:00 pm
Join us for a delicious afternoon of vegan cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals…

View Event

Special Event Mindfulness – Your Guide to a More Calm and Peaceful Life

Mon 27th May | 6:30 pm - 8:00 pm
Mindfulness cultivates a real experience of who we are and that we are separate from our minds and helps bring about a sense of inner…

View Event

Special Event Life Enhancement Evening – 3 Secrets to Better Relationships

Tue 4th June | 7:00 pm - 8:30 pm
At this Life-Enhancement Evening, I will be speaking on ‘3 Secrets to Better Relationships’. In relationships, our circumstances may not always be ideal, whether with…

View Event

Special Event The Journey of Self Discovery – Who Are You?

Mon 10th June | 6:30 pm - 8:00 pm
A Stimulating And Thought Provoking 3 Part Course with Gayatri dasi Who Are You? This is the first of life’s big questions. Nothing is more…

View Event

Special Event Fate, Destiny, Karma & Reincarnation – 3 Part Course

Mon 8th July | 6:30 pm - 8:00 pm
Is there life after death? how does the law of karma shape my present and future experiences? Can I change my destiny? The timeless wisdom…

View Event

Special Event Conquer Clutter – de-clutter your mind, your space, your life with mindfulness

Sat 13th July | 12:30 am - 4:00 pm
For many of us, our lives are cluttered with unnecessary things, we are time poor, and research has identified one of the growing ailments is…

View Event

Special Event The Spirit of Yoga

Sat 20th July | 1:00 pm - 5:00 pm
Beyond all our stories, blocks, traumas and misconceptions, there is a path that leads to eternal happiness. No matter what material flaws or attachments are…

View Event

Special Event Decadent Desserts – Raw Vegan

Sat 7th September | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Restorative Yoga

Sat 1st June | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

View Event

The Soul Sistas – Journey Within

Sun 2nd June | 5:00 pm - 7:30 pm
“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that…

View Event

Alignment Workshop with Helen Vann

Sat 15th June | 12:30 pm - 2:00 pm
In this workshop you’ll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of…

View Event

Hearty Vegan Pies

Sat 22nd June | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Restorative Yoga

Sat 6th July | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

View Event

The Soul Sistas – Journey Within

Sun 7th July | 5:00 pm - 7:30 pm
“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that…

View Event

Restorative Yoga

Sat 3rd August | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

View Event

The Soul Sistas – Journey Within

Sun 4th August | 5:00 pm - 7:30 pm
“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that…

View Event

Snowy Mountains Kirtan Immersion Retreat

Wed 7th August | 3:00 pm - Sun 11th August | 10:00 am
Snowy Mountains Kirtan Immersion Retreat MEDITATION ~ KIRTAN ~ YOGA WISDOM ~ SPIRITUAL ADVENTURE Mount Kosciuszko National Park (2 ½ hours drive from Canberra Airport,…

View Event

Vegan Kofta, Samosa, Lassie…

Sat 17th August | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

View Event

Deep Peace Retreat

Sat 31st August | 12:30 pm - 5:00 pm
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime…

View Event

The Soul Sistas – Journey Within

Sun 1st September | 5:00 pm - 7:30 pm
“Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that…

View Event