Deep Peace Relaxation and Meditation
Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided and offer practical methods to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.
What to bring: Please bring one or two small cushions and a yoga mat if you have one
When: Tuesday 7pm – 7.30pm
No need to book. FREE – Runs by donation
Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park) Free Onsite Parking
Contact: firstname.lastname@example.org or 0403 676 435