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Deep Peace Relaxation and Meditation

Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided  and offer practical methods  to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect : You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.

What to bring:  Please bring one or two small cushions  and a yoga mat if you have one

When: Tuesday 7pm – 7.30pm

No need to book. FREE – Runs by donation

Where: Alexandra Hills Community Centre, 131-144 Finucane Rd ,Alexandra Hills ( Near the football field in Peace Park)       Free Onsite Parking

Contact: jbalaam108@gmail.com or 0403 676 435

 

 

Upcoming Events In Brisbane

Special Event 30 Day Yoga Wellbeing Challenge – West End Brisbane

Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
How would it feel to practice yoga and meditation every day? To relax, unwind and feel grounded every day, for 30 days? This coming March…

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Special Event Banish Burnout & Reclaim Your Vital Force

Sat 30th March | 1:00 pm - 4:00 pm
It’s interesting how many Dr’s don’t pick up on Burnout in their patients. Basically, it’s a new disease brought on by our 24/7 lifestyles, so…

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Special Event Your Mind; Your Best Friend or Worst Enemy?

Mon 8th April | 6:30 pm - 8:00 pm
Learn about the workings of the mind and how to control the mind. In the ancient yoga texts the Bhagavad-gita it describes that the mind…

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Special Event Mindfulness: Seeking better outcomes

Sat 13th April | 12:30 pm - 4:00 pm
Mindfulness practice is a way to move towards greater balance, improved decision making,  develop clarity, build resilience, maintain calm and reduced stress. When practiced, mindfulness…

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Special Event Tribal Flow Yoga/Dance Fusion with Gopali dasi

Sat 13th April | 4:30 pm - 7:00 pm
Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels,…

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Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 19th April - Mon 22nd April
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 19th April, 2019 - Mon 22nd April, kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual…

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Special Event The Healing Power of Mantras with Samantha Doyle

Sat 27th April | 1:00 pm - 4:30 pm
|| Enjoy and afternoon of learning about Spiritual Healing and Mantra Meditation || In this workshop, we’ll explore how Mantras can help us to heal…

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Vegan Salads with Substance

Sat 23rd March | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

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Restorative Yoga

Sat 6th April | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Restorative Yoga

Sat 4th May | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Bali Kirtan Immersion Retreat

Sun 5th May | 3:00 pm - Sat 11th May | 10:00 am
Bali Kirtan Immersion Retreat 2019 MEDITATION ~ KIRTAN ~ YOGA WISDOM ~ SPIRITUAL ADVENTURE Villa Boreh, Tejakula (3 ½ hours North-East of Denpasar) Sunday May…

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Deep Peace Retreat May

Sat 11th May | 12:30 pm - 5:00 pm
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime…

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