Meditation & Relaxation Classes

Meditation & Relaxation Classes


Transform your Life with Meditation

Several easy and practical meditation techniques are introduced in these two part courses. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.

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Deep Peace Meditation


Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you to experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.

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All welcome. No Charge – runs by donation.

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The Mantra Room (Live Kirtan)

Meditation for self-realisation. This evening will offer a vibrant mix of music styles combined with sacred yoga chant in a relaxed, enchanting atmosphere. Beautiful kirtan (chanting of sacred mantras), guided meditation and an inspiring talk that explores the spiritual essence of yoga. And bring a greater sense of sacredness into your daily life.

Every Friday 7:00 – 8.00pm
Every Sunday 5:00 – 7.00pm
All welcome. No Charge – runs by donation. No Booking Required.




Contact Us:

Phone: 0416 164 646
Address: 154 - 160 Broadway, Ultimo

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