Our Yoga Asana Classes
Hatha Yoga Asana Classes
Hatha Yoga Asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels. All classes include kirtan, meditation and relaxation.
Hatha Yoga Asana Classes: Easy
Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. A wonderful class for those recovering from injury* or for those looking for a gentler, more relaxing class.
Hatha Yoga Asana Classes: Energy
Energy Asana classes combine strength, flexibility, focus and breathing. These classes will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.
Stretch & Relax™ Classes
Easy stretching for every body combined with deep relaxation, kirtan and meditation. This class is soothing and restorative, a great class those recovering from injury*, and seniors*. Free the body then calm the mind.
Yin Yoga Course
Yin yoga is an introspective form of Yoga that encourages deep relaxation. By holding floor poses for longer, between 2 and 5 minutes, the muscles can release and so the dense connective tissues of the body are worked upon, improving range of motion and joint health. The energy channels of the body are cleared and balanced, increasing harmony within your body and mind.
Morning Yoga Course
There are many benefits of starting the day with our morning yoga course.
- It will keep you grounded and aid rational thinking – making for a peaceful day.
- It will boost your energy and your energy will last all day.
- It will increase metabolism, helping you to lose weight, and help you make better food choices throughout the day.
- Yoga boosts serotonin levels and these feel good hormones will make you happier.
- It will give you a sense of self empowerment as you have accomplished your practice before your working day
To support the health and well being of individuals in our community, from time to time we offer various free or low cost yoga, meditation and relaxation classes.
*It is always best to consult your health care professional before commencing any new exercise program. If you have health concerns or injuries, please inform your teacher before commencing the class so they may guide you on how to safely practice.
Yoga Class Prices
|Deep Peace Meditation||Donation||Donation|
|All Yoga Classes||$15||$12|
|Intro pass 1 month unlimited||$50||$50|
|5 Class Pass (valid 2 mths)||$60||$50|
|10 Class Pass (valid 3 mths)||$120||$100|
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our studio before, why not take us up on our special offer:
Unlimited Monthly class pass for $50
Mention this offer when you arrive at your first class.
This offer must be purchased on your FIRST visit.
Sydney Inner-City Yoga
The Broadway Shopping Center has free car parking available for the first 2 hours & after 6 pm.
AddressDownstairs in the basement 154-160 Broadway
Phone: Bryan 0414 672 709