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Helensburgh

Everyone is welcome to the ambient space at The Bushland Chapel in the heart of Helensburgh. Experience perfect rest and recuperation at our Deep Peace Meditation™ class.

Meditation in Helensburgh

Deep Peace Meditation™

Learn and practice pranayama (breathing techniques), mindfulness meditation, and mantra meditation including Kirtan, the beautiful and captivating singing of sacred mantras. The class concludes with tea and refreshments. These ancient practices help overcome stress and anxieties, and bring peace to the mind and heart.

What to expect:
You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.

What to bring:
Everything is provided, so just bring your enthusiasm and participation!

Time:
Every Wednesday 7:15 - 8:15pm.

No need to book.

Bring a yoga mat or a large towel. Classes don't run on public holidays.

Free – Runs by donation

Community Dinner & Kirtan - Last Wednesday of every month!

7:15pm Vegetarian Dinner
7:30pm Kirtan Meditation

This night will provide a wonderful opportunity to meet like-minded locals, whilst immersing yourselves in the practice of kirtan meditation.

Fill your heart and mind with beautiful mantras in the practice known as kirtan. This ancient yoga practice can help you overcome stress and anxieties, help relieve tension and calm the mind.

Please RSVP so we know how many to cater for!

We look forward to seeing you then.

Helensburgh Yoga & Meditation

Contact and Location Details:

Phone: 0406 964 271

Email: helensburghasmy@hotmail.com

Address: The Bushland Chapel, 94 Parkes St, Helensburgh

Events

Sat 11

Deep Peace Retreat Day

Sat 11th Jul, 11:00 am - 4:00 pm
Sun 12

Sunday Kirtan & Meditation Livestream

Sun 12th Jul, 5:00 pm - 7:30 pm
Mon 13

Learn to Meditate | 2-part workshop

Mon 13th Jul, 7:30 pm - 9:00 pm
Wed 15
Thu 16

Yoga Wisdom Livestream with Radha Krishna das

Thu 16th Jul, 7:00 pm - 8:30 pm
Fri 17

Candlelight Kirtan Livestream

Fri 17th Jul, 6:30 pm - 8:00 pm
Sat 18
Sat 18

Sacred Women’s Circle – The Art Of Forgiveness

Sat 18th Jul, 2:00 pm - 4:30 pm
Sat 18

Chant*Chat*Chai – Women’s Circle

Sat 18th Jul, 6:30 pm - 8:30 pm
Sat 25

Vegan Greek Cuisine

Sat 25th Jul, 2:00 pm - 4:30 pm
Mon 27

Meditation to Heal our Hurts

Mon 27th Jul, 7:30 pm - 9:00 pm
Wed 29

Community Dinner & Kirtan

Wed 29th Jul, 7:00 pm - 8:30 pm
Aug 01

Restorative Yoga Asana Workshop

Sat 1st Aug, 12:30 pm - 1:00 pm
Aug 03

FREE Learn to Meditate Workshop

Mon 3rd Aug, 6:30 pm - 8:00 pm
Aug 08

Yoga for Anxiety Workshop by Samantha Doyle

Sat 8th Aug, 1:00 pm - 4:00 pm
Sep 05

Restorative Yoga Asana Workshop

Sat 5th Sep, 12:30 pm - 1:00 pm
Sep 07

FREE Learn to Meditate Workshop

Mon 7th Sep, 6:30 pm - 8:00 pm
Oct 02

Deep Peace Island Retreat

Fri 2nd Oct - Mon 5th Oct
Oct 03

Restorative Yoga Asana Workshop

Sat 3rd Oct, 12:30 pm - 1:00 pm
Oct 05

FREE Learn to Meditate Workshop

Mon 5th Oct, 6:30 pm - 8:00 pm
Nov 02

FREE Learn to Meditate Workshop

Mon 2nd Nov, 6:30 pm - 8:00 pm
Nov 07

Restorative Yoga Asana Workshop

Sat 7th Nov, 12:30 pm - 1:00 pm
Dec 05

Restorative Yoga Asana Workshop

Sat 5th Dec, 12:30 pm - 1:00 pm
Dec 07

FREE Learn to Meditate Workshop

Mon 7th Dec, 6:30 pm - 8:00 pm