The Art of Slowing Down

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From the moment when we first open our eyes and gaze at the world around us, the shapes and colours, the sounds and smells, we are on the journey of life.

Life is a journey and the older we get the more it seems to speed up. Life can be exhilarating and exciting, full of fun as we pile more and more experiences; life can just be busy busy as we cope with jobs, courses, families, friends and everything else that crowds into our life. Which is why its great to slow down take the pace right back to that time when you just gazed and wondered. And what better way than with a slow paced asana class.

For people who have a fast engine inside, who thrive on excitement and love piling in the experiences, although it may be a little hard to do there is much value in the art of slowing down. In fact it could be said, it is essential for the health of both body and mind to recuperate from our fast paced journey.

When we slow down our asana practice we can start experiencing the subtle intrinsic value of each pose. We can make sure we are supporting the pose with just the required activation and we can determine just what our limits are. Then we can learn how to adapt our poses to get the most from the pose while honouring our own unique body.

Without rushing our poses we can spend time experiencing how the breath initiates subtle movement within the pose and how to regulate our breath to get the most from the pose.

As exciting and fun as a fast paced practice may be, we run the risk of developing injuries through moving without enough strength and support, through overstretching and developing compensatory movements which in time cause joint compressions and instability.

After all the number of people with yoga injuries is increasing as more and more people try yoga, and although the injuries can come from slow paced classes also, many of them stem from not slowing down and caring for our body. Take time to slow down every now and again and experience the journey of life from a grounding hatha yoga class.

 

By Vrndavan Dasi

Founder and Principal of Veda Yoga Teacher Training